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Old 12-30-2012, 03:26 AM   #171 (permalink)
EliteDreams
needs to do his first powerlifting meet.
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Awesome PR for RR! Motivation for me
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Old 12-30-2012, 03:39 AM   #172 (permalink)
Ramrod
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Awesome PR for RR! Motivation for me

Anything to help you........

Thanks the PR's felt good to get. Still hasn't sunk in yet.
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Old 12-30-2012, 04:35 PM   #173 (permalink)
BendtheBar
is after a 2000 raw total.
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Nice! When do you find out if you win?
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Old 12-30-2012, 04:37 PM   #174 (permalink)
BendtheBar
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And congrats on 500. Huge milestone.
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Old 12-30-2012, 05:07 PM   #175 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Awesome training Brother!
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Old 12-30-2012, 07:15 PM   #176 (permalink)
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Ramrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machine
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Nice! When do you find out if you win?
Six bottle Bottles of LG's EPIC Pre-Workout. Me and my wife used this one bottle. And it lasted us just about all month. At the doses we took.

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And congrats on 500. Huge milestone.
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Awesome training Brother!
500 was huge for me.. Thanks both of you guys.

Check out the weights I used back on 9-16-2012.. 135lbs difference.. Shoot I even weigh a few pounds lighter too...

Quote:
9-6-12
Weight 187 lbs

Deadlifts
12/135
5/185
5/225
1/275
1/315
1/365
0/405 --- Failed
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Old 12-30-2012, 07:20 PM   #177 (permalink)
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Ramrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machine
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New Goals

Bench 345
Deadlift 545
Squat 425
Total 1320
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Last edited by Ramrod; 12-31-2012 at 01:44 AM.
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Old 12-31-2012, 01:37 AM   #178 (permalink)
Ramrod
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Ramrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machineRamrod is a lifting machine
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Last workout of the Year.. Figured since I already nailed a Deadlift yesterday and my shoulder strain isn't more a max. I would try and nailed something down on a Squat. I did up my Max and get a New PR, but I made too big of a Jump and tried 410lbs. I wish I would have tried 395. I just about had 410lbs and got it up about 1/2 way. So I backed down to 390lbs and switched to different wraps. I got the 390lbs... It's 10lbs up from my last PR...


Bike 5min

Squat
Warm ups
10/BAR
10/135
5/170
3/205

Core Sets
5/255
3/290
1/325

Extra Singles
1/365
Failed/410 - Wraps
1/390 - Wraps

1/365



1/390

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Old 12-31-2012, 01:55 AM   #179 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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very very strong working Ramrod ... I missed you log for 3-4 days and you pull 500 ... Now will be checking in new year only ... very very strong numbers and hope you will achieve your goal very very soon ...
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Old 12-31-2012, 04:41 PM   #180 (permalink)
BendtheBar
is after a 2000 raw total.
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Destroy 2013! Smash your goals.
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