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Old 12-17-2012, 09:01 AM   #141 (permalink)
BendtheBar
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Crazy back off work after the 465s. That will leave a mark

Your lower back take a beating during those singles?
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Old 12-17-2012, 10:11 AM   #142 (permalink)
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Crazy back off work after the 465s. That will leave a mark

Your lower back take a beating during those singles?
Not really, I just didn't have the mustard to even get the 465 off the ground. I wasn't as recovered as I thought I was.
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Old 12-17-2012, 03:37 PM   #143 (permalink)
BendtheBar
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Not really, I just didn't have the mustard to even get the 465 off the ground. I wasn't as recovered as I thought I was.
Good to hear.
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Old 12-18-2012, 01:40 AM   #144 (permalink)
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Some light Bench Assistance and Rear dealt work.. Shoulder was feeling good. I'll have my Titan Super Ram here in a week or so. Perfect timing to start in with the heavier weights again... New Year and New PR's...

Warmed up with rotator cuff exercies for 7-10min

Close Grip Bench
10/Bar
10/95
10/135
8/165
8/185
5/205
8/225
10/135

JM Presses
12/30
12/35
10/40
8/45

Floor Presses
10/50
10/60
10/70
10/80

Rear Cable Delts
10/25
10/25
10/25

For Cardio I did 3 rounds of

15x Ball Wall thrusters
15x Weighted Sit ups
8x Ninja Pull-ups
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Old 12-18-2012, 02:07 AM   #145 (permalink)
ravimolasaria
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Close Grip Bench
10/Bar 10/95 10/135 8/165 8/185 5/205 8/225 10/135

JM Presses
12/30 12/35 10/40 8/45

Floor Presses
10/50 10/60 10/70 10/80

Rear Cable Delts
10/25 10/25 10/25
225*8 @CGBP is strong ... good progression Ramrod ... keep smashing the wts....
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Old 12-18-2012, 02:40 AM   #146 (permalink)
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SFW Ramrod,SMFW!
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Old 12-18-2012, 07:13 AM   #147 (permalink)
Ramrod
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225*8 @CGBP is strong ... good progression Ramrod ... keep smashing the wts....
Thanks thats the plan...

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SFW Ramrod,SMFW!
Thanks
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Old 12-18-2012, 11:55 AM   #148 (permalink)
BendtheBar
is after a 2000 raw total.
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Great pressing numbers.
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Old 12-19-2012, 02:22 AM   #149 (permalink)
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Squat day.. Lower back was a little tender, but once I belted up and pressed my Ab's against it. I was all good. Felt pretty good tonight. Hit a New PR in Squats and then killed myself with 50+ Leg presses...

Squats
Warm Up
20/BW
10/BAR
5/135
5/170
3/205

Core Sets
3/235
3/270
3/305

Singles
1/345
1/380 -Video - Just it parallel

Leg Presses
10/450
10/450
10/450
10/450
12/450 -Kind of lost count..lol
Burn out set ---- 15/450 --Video

Glute Ham Raises
10
4

40 Double Unders for Cardio

Squat PR


Leg Press Burn out
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Old 12-19-2012, 04:17 PM   #150 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,041,472, Level: 100 Points: 1,041,472, Level: 100 Points: 1,041,472, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
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Reputation: 1781356
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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12/450 -Kind of lost count..lol
My favorite kind of leg presses! nice job.
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