Dan Luckett Powerlifting Journal

[DanLuckett]

Originally Posted by BendtheBar

Way to kill that BTN PR.

Thanks mate. Hows your training going?

Although my knee is not great I'm still confident that I can get a 1700lb raw total.

[DanLuckett]

Wednesday session

Bench Press
bar x 20
60 x 6
80 x 6
100 x 6
120 x 3
140 x 1
152.5 x 6 PB BOOM

Add 3bd
160 x 1
170 x 1
180 x 1

BTN Press
bar x 6
40 x 6
50 x 6
60 x 6
70 x 6

DB Rows
45 x 5 x 10 each arm

Skull crushers
60 x 3 x 10

Barbell curls
60 x 3 x 8

Awesome session. Just 3 training weeks to go before my next comp on march 3rd and im feeling healthy and strong. Hopefully it will go well.

[BendtheBar]

Originally Posted by DanLuckett

Thanks mate. Hows your training going?

Although my knee is not great I'm still confident that I can get a 1700lb raw total.

A little off for me this week, thanks. Working too much.

I did hit a deadlift PR on Saturday of 635+ 120 pounds in chains so I am pleased.

Congrats on the bench PR. Way to get it done.

[DanLuckett]

Originally Posted by BendtheBar

A little off for me this week, thanks. Working too much.

I did hit a deadlift PR on Saturday of 635+ 120 pounds in chains so I am pleased.

Congrats on the bench PR. Way to get it done.

Way to go big man. Strong deadlift.

[BendtheBar]

Originally Posted by DanLuckett

Way to go big man. Strong deadlift.

Thanks.

[DanLuckett]

Saturday Bench

Bench
bar x 20
60 x 10
80 x 10
100 x 5

Add 2bd
120 x 5
140 x 5
160 x 5
nice easy pressing today.

BTN Press
bar x 10
40 x 10
50 x 3
60 x 3
70 x 3
80 x 10 PB !!!!!!!!! Awesome

Wide Pulldowns
Something heavy x 5 x 10

Rope Pushdowns
Again as heavy as possible x 5 x 10

Barbell curls
40 x 6
50 x 6
60 x 6
70 x 2 x 6

Hammer curls
25 x 2 x 6
30 x 1 x 6

Yet another awesome session. Im getting stronger every week. BOOM

[BendtheBar]

Smashed them OHPs. Congrats.