Dan Luckett Powerlifting Journal

[DanLuckett]

Wednesday - 2/1/13

First session of the new year......Time to make my goals reality

Bench
bar x 20
60 x 5
80 x 5
100 x 5
115 x 5

135 x 3 sets of 5
152.5 x 1 - paused and smooth
100 x 10, 10, 15

High incline dumbbell press
22.5 x 2 x 130 sec sets

Cable side raise
pin 4 x 3 x 15

Strict BTN press
50 x 3 x 10
60 x 1 x 7

Press ups
100 reps (40, 35, 25)

Great session. My road to 200kg raw bench has begun.....

[DanLuckett]

I thought Id share my last competition lifts

Squat
In Briefs and wraps

British Record Squat - 327.5kg - YouTube

British Record Squat - 327.5kg - YouTube

Bench
Raw


Deadlift
Raw

Deadlift opener - 270kg - YouTube

Deadlift opener - 270kg - YouTube

[BendtheBar]

How are things?

[DanLuckett]

BTB sorry I haven't be logging recently. Im going to be totally honest I forget if I miss a post. Been struggling with a knee injury but its getting better and better every week.

Mondays Session

Squat - Belt only
bar x 20
60 x 10
100 x 6
140 x 3 x 6
Nothing special. still recovering for knee injury

Deadlifts
60 x 3
100 x 3
140 x 3
180 x 3
200 x 3
215 x 3
230 x 3
good solid reps. coming back nicely

Behind the neck press (standing and strict)
bar x 10
40 x 6
60 x 6
70 x 3
80 x 3
90 x 3
95 x 3 PB

Barbell Curls
bar x 20
40 x 6
50 x 6
60 x 6
65 x 3 x 6

[DanLuckett]

Wednesday Session

Bench
bar x 20
60 x 10
60 x 10
80 x 10
100 x 6
115 x 6
130 x 6
150 x 6 PB

3 board
150 x 3
160 x 3
170 x 3

BTN Press
bar x 10
40 x 5
60 x 5
70 x 3 x 5

Pulldowns
90kg x 5 x 10
slow and controlled

Pushdowns
3 x 10

Barbell curls
bar x 10
40 x 10
60 x 3 x 6

[BendtheBar]

Congrats on the PRs. Keep them rolling.

[DanLuckett]

Saturday Session

Bench
bar x 20
bar x 20
40 x 5
60 x 5
80 x 5
100 x 4 x 5
Nothing heavy just enough for blood flow and pec/shoulder stimulus

BTN Press
bar x 5
30 x 5
40 x 5
50 x 5
60 x 5
70 x 5
80 x 5
Again nothing heavy just enough to make my shoulders work

CSR's
1 PPS x 10
2 PPS x 10
3 PPS x 10
3 1/2 PPS x 4 x 6

Decline Skull crushers
60 x 5 x 10

Barbell Curls
70 x 3 x 6 PB

[DanLuckett]

Mondays Session

Squats
bar x 20
60 x 10
100 x 6
140 x 3
180 x 1
200 x 1
very comfortable squat i think my knee is back to full health

Deadlifts
60 x 3
100 x 3
140 x 3
180 x 3
220 x 6

BTN press
bar x 6
40 x 6
60 x 3
80 x 3
100 x 3 PB PB PB PB Fuck yeah

I've been after that for about 2 months now.

Barbell curls
40 x 10
50 x 4 x 8

Hammer curls
20 x 8
25 x 8
20 x 8
17.5 x 8

Smoked but very happy

[BendtheBar]

Way to kill that BTN PR.

[bruteforce]

Nice work in here Dan!