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#271 (permalink) | |||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,559
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 418321
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Quote:
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!! ![]() My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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#272 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
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Now THATS how you do it!
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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#274 (permalink) | ||||||||
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linedriver465
Eats and Trains Dirty
Senior Member
Max Brawn
Join Date: Oct 2012
Posts: 613
Training Exp: 3.5 years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Caffeine
My Mood:
Reputation: 21512
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2/14: Paused Bench + Accessory
(all reps paused) 45x2x15 95x8 115x5 140x5 165x3 185x3 210x1 220x1 210x5 -> rep match and +5lbs over last cycle 190x9 (touch and go) -> +5lbs, - 1 rep 175x9 (close grip) -> +5lbs, -1 rep BBB OHD: 75 x 5 x 10 Pus: bw x 6 x 6 1-arm BBB Row: 85 x 8, 9, 8, 8, 8 Incline Bench (3-50 method): 115 x 22, 13, 10 -> +1 rep EZ Bar Cable UR: 50 x 25, 16, 13 Strict Tricep Rope Extension (high pin): “30” x 19, 10, 9 Cable RC Ext/Int rotations: 20 x 2 x 12ext/15int |
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#275 (permalink) | ||||||||
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linedriver465
Eats and Trains Dirty
Senior Member
Max Brawn
Join Date: Oct 2012
Posts: 613
Training Exp: 3.5 years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Caffeine
My Mood:
Reputation: 21512
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2/15/13: Back Squat + accessory
Goblet squat 50x8 75x5 BSS: bw x 2 x 5 OHD Squat: 45 x 5 Back Squat 110x8 140x5 165x4 195x3 220x3 250x1 260x1 250x10 -> +10lbs and -1 rep over last cycle’s 3-rep week Deadlift (all double overhand) 135x5 185x3 240 x 5 x 10 Front Squat 135x5 185x3 215 x 5 205 x 4 x 5 Kneeling Ab Wheel Rollout: bw x 16, 15, 15 Bulgarian Split Squat (focusing on stretch at the bottom): bw x 3 x 10e Last edited by linedriver465; 02-16-2013 at 01:26 AM. Reason: Miswrote top set number |
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#276 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1694197
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Nice jump on the squats.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#278 (permalink) | ||||||||
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linedriver465
Eats and Trains Dirty
Senior Member
Max Brawn
Join Date: Oct 2012
Posts: 613
Training Exp: 3.5 years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Caffeine
My Mood:
Reputation: 21512
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2/17: Overhead + Accessory 5-rep week
OHD Press 45x10 60x8 70x5 85x3 95x5 105x5 120x1 135x1 120x8 -> +5lbs and -2 reps over last cycle’s 5-rep week 110x5 100x5 Semi-supinated Chins Bw+70x7 Bw+50x7 +1 Bw+30 x 9 +1 BBB Bench: 135 x 5 x 10 Bat Wing + Reverse Fly: 5lbs x 5 x 8 Cable Low row (3-50 method): 130 x 21, 18, 11 Koklov Press: 95 x 8, 7 + 1 push press Seated BHTNP: 90 x 10, 8 Flat Front Raise (fully overhead): 25 x 30, 25 BB curl: 45x 35 Drag Curl: 30 x 20 |
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#279 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,830
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 272800
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nice overhead work!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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