Linedriver465 All Things Weightlifting

[KD5NFW]

You make ME proud Nick

[BendtheBar]

Plan looks good.

[linedriver465]

Originally Posted by KD5NFW

You make ME proud Nick

Thanks Rich - just doing my best!

Originally Posted by BendtheBar

Plan looks good.

Thanks Steve! I'm excited

[linedriver465]

1/22: Deadlift
Top set: 410x7

BBB Squat (new wider stance, focusing on keeping knees out)
135 x 5 sets x 10 reps

Snatch Grip Deadlifts
275 x 7, 6, 6, 5, 6

Kroc Sit-ups: bw +35 x 4 sets x 8

Seated Leg Curl (rest-pause aiming for 100 reps)
50 x 65/15/10/10

DB Farmers Walk
110 x 65 steps/34 steps / 18 steps

[linedriver465]

1/23: Accessory Day
DB Blasters (5 lateral movements in each direction): 40 x 2 sets x 5 reps

Bad Girl Machine (holding stretch): 160 x 3 sets x 5 reps (5 seconds each rep)

Good Girl Machine: 90 x 3 sets x 12

Cable EZ Bar Upright Row: 40 x 40, 30, 30

Bulgarian Split Squat
Bw x 2 sets x 30 reps

BB Curls: 45 x 4 sets x 25

GHRs: bw x 7, 5, 5

Reverse Pec Deck: 70 x 2 sets x 30

Decline CG Push-ups: bw x 2 sets x 15 reps

[linedriver465]

1/24: Paused Bench
Top set: 205x5

BBB OHD
70 x 5 sets x 10

Pus (between sets): bw x 5 sets x 5

Pendlay Rows (bench width grip)
150 x 11, 11, 10, 10, 10

Incline BB Bench
185 x 5 -> a little tough
175 x 2 sets x 5

DB Hammer Curls: 40 x 3 x 5

Rest-pause plate front raise (raise weight completely overhead)
25 x 50

External Rotator Cuff: 20 x 15/10/5

Gironda dips: bw x 20

[linedriver465]

1/25: Back Squat (new stance)
Top set: 240 x 11 -> brutal but awesome

BBB Conventional Deadlift (double overhand)
230 x 5 sets x 10 reps

Front Squat
205 5 sets x 5 reps

Ab Wheel rollout (kneeling)
Bw+45 x 3 sets x 5 reps
Bw x 2 sets x 12

[EliteDreams]

Good stuff Nick!

[big_swede]

Good squat set!!

[BendtheBar]

Originally Posted by linedriver465

1/25: Back Squat (new stance)
Top set: 240 x 11 -> brutal but awesome

Legs destroyed. Keep hard at it.