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12-07-2012, 10:13 PM
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#141 (permalink) | ||||||||
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linedriver465
Eats and Trains Dirty
Senior Member
Max Brawn
Join Date: Oct 2012
Posts: 613
Training Exp: 3.5 years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Caffeine
My Mood:
Reputation: 21512
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Standing OHP 45x10 65x8 80x5 95x3 105x2 120 x 5 sets x 4 reps 120 x 1 set x 3 reps 125 x 1 set x 3 reps 130 x 1 sets x 3 reps 125 x 1 set x 2 reps Pendlay Row (deadlift stance and grip) 135x8 165x6 195x3 220 x 1 set x 4 reps 220 x 4 sets x 3 reps 210 x 4 sets x 5 reps 45 Degree Leg Press ( aiming for 50 reps, rest/pause style) 230 + sled x 15/10/10/8/7/5/5 Cable Facepulls: 80 x10, 10, 9 DB Front Raises 25x10 15 x 15, 15 DB Lateral Raise: 15 x 10, 10, 8 Ab Wheel: bw+25 x 11, 10, 10 Calf Raise (alternating 5 and 10 raises on every step): bw x 150 total reps |
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12-07-2012, 10:28 PM
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#142 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686197
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Row numbers look good. Hope they are feeling explosive.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-07-2012, 10:51 PM
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#143 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,467
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203022
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Oh yeah,strong is strong.
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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12-11-2012, 10:17 AM
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#144 (permalink) | ||||||||||
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linedriver465
Eats and Trains Dirty
Senior Member
Max Brawn
Join Date: Oct 2012
Posts: 613
Training Exp: 3.5 years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Caffeine
My Mood:
Reputation: 21512
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Quote:
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1 members found this post helpful.
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12-12-2012, 03:21 PM
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#145 (permalink) | ||||||||
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linedriver465
Eats and Trains Dirty
Senior Member
Max Brawn
Join Date: Oct 2012
Posts: 613
Training Exp: 3.5 years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Caffeine
My Mood:
Reputation: 21512
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12/9: Heavy Squat
Goblet Squat 50x10 70x6 BB Back Squat 95x10 135x6 165x5 195x3 225x2 255 x 5 sets x 4 reps 275 x 4 sets x 3 reps Weighted Chins: bw + 25 x 8, 8, 8 WGPU: bw x 8, 9, 9, Facepulls: 80x 10, 10, 8 GHRs: bw x 10, 8, 8, 7, 5 Alt DB Curl 30x12 35 x 9, 8 DB Shrugs (straps): 110 x 40 |
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12-12-2012, 03:24 PM
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#146 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686197
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Keep rocking them squats.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-12-2012, 03:25 PM
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#147 (permalink) | ||||||||
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linedriver465
Eats and Trains Dirty
Senior Member
Max Brawn
Join Date: Oct 2012
Posts: 613
Training Exp: 3.5 years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Caffeine
My Mood:
Reputation: 21512
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12/10: Heavy OHP and Light Pull
BHTNPP 45x10 65x5 85x5 105x3 125x3 145x1 175x1 160 x 5 sets x 4 reps 170 x 1 set x 3 reps 165 x 3 sets x 3 reps PuU (between sets): bw x 5 sets x 3 reps Pendlay Row (bench width grip) 135x8 165x5 175x8 -> ok 165 x 8, 8 -> better form BB Shrugs 135x8 225x8 315x3 405 x 2 sets x 10 reps RGBP: 135 x 13, 12, 12 Dips: bw+35x16 bw+45x12 DB Front/Lateral Raise: 15 x 10, 8 Reverse Pec Deck 70x21 Ab Wheel: bw x 20 |
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12-12-2012, 03:28 PM
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#148 (permalink) | ||||||||
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linedriver465
Eats and Trains Dirty
Senior Member
Max Brawn
Join Date: Oct 2012
Posts: 613
Training Exp: 3.5 years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Caffeine
My Mood:
Reputation: 21512
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12/11: Heavy Deadlift and Light Bench
Deadlift (pulling from 3 thick and 1 thin fitness pad) 135x8 185x5 225x3 275x3 315x3 365x2 405x2 445 x 4 sets x 3 reps 455 x 1 set x 3 reps 455 x 3 sets x 2 reps Flat BB Bench 45x12,12 75x8 105x6 135x5 165x3 185 x 8, 8, 9 Pull ups Bw+25 x 8, 8 Bw x 10, 8 BB Curl: 30 x 40 + 10 r/p Horizontal Leg Press: 180 + machine weight x 15/ 15/ 15 |
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12-12-2012, 06:25 PM
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#149 (permalink) | ||||||||
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Randoja
doesn't even lift.
Powered by Purus
Max Brawn
Join Date: Sep 2012
Posts: 665
Training Exp: 12 years on and off.
Training Type: Wendler 531
Fav Exercise: Squat, Deads
Fav Supp: Whole Milk
My Mood:
Reputation: 59030
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Solid lifting in here bro!
__________________
Purus Labs Representative, feel free to ask me any questions you may have. |
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12-12-2012, 09:39 PM
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#150 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686197
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That's how it's done. Keep crushing it.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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