Linedriver465 All Things Weightlifting

[KD5NFW]

Couple of great sessions Nick! Strong Nick is strong!

[BendtheBar]

Good work hombre. How's the foot?

[linedriver465]

Originally Posted by Hunterace

Great workouts Nick! Foot close to 100% or not really!

It certainly feels better. I performed a few calf raises w/ bw and it was pain free! I'll know for sure on December 17th

Originally Posted by KD5NFW

Couple of great sessions Nick! Strong Nick is strong!

Thanks Rich - the strength and bodyweight are slowly coming back

Originally Posted by BendtheBar

Good work hombre. How's the foot?

Thanks Steve! It's still buddy taped together, but it feel great for the most part -no pain while walking, I can deadlift and squat pain free. I tried a few bw calf raises from a flat surface and it was pain free. They're still a bit tender and I think the feeling in my big toe isn't 100%, but it's getting closer everyday.

Also, the toenail still hasn't fallen off, which is crazy, but according to my family friend who's been a nurse for 30+ years, my toes is still repairing so nail growth is put on the back burner. I guess toenail growth indicates recovery lol

[linedriver465]

11/30: Heavy Bench and Rows

Paused Flat Bench
45x12,12
85x8
110x6
135x4
160x3
185x2
200 x 4 sets x 4 reps
200 x 1 set x 3.5 reps
205 x 2 sets x 3 reps
205 x 1 set x 2.5 reps

Pendlay Row (straps on working sets; deadlift stance and grip)
135x5
155x4
175x3
195x3
215 x 4 sets x 3 reps
215 x 5 sets x 4 reps
135x15

Incline DB Bench
40x20
50 x 12, 12, 11

Leg Press (rest pause for 50 reps)
180lbs + sled x 20/10/7/5/4/4

Ab Wheel (kneeling): bw x 15, 15, 12

Plate Lateral Raise
10x 15, 15
15x12

[linedriver465]

12/2: Heavy Squat, Medium Deadlift, Light OHP
Goblet Squat
50x10
75x8

BB Back Squat
85x10
115x6
145x5
175x4
205x3
235x 4 sets x 4 reps
250 x 5 sets x 4 reps

RDL/SLDL (straps)
275 x 5 sets x 6 reps -> held stretched position for a second of two before driving hips

Standing OHP
45x10
65x8
70x3
95 x 3 sets x 8 reps

Seated Hammer Strength BHTNP: 55lbs each side x 12

Glute Bridge: bw x 25, 25, 20

Facepulls (overhand, paused at top): 70 x12

[BendtheBar]

Darn good looking RDLs.

[linedriver465]

Originally Posted by BendtheBar

Darn good looking RDLs.

Thanks Steve. Just trying to SHFW

[linedriver465]

12/3: Medium Bench and Heavy Pull

Paused Incline BB Bench
65x8
85x6
105x4
125x4
135x3
160 x 5 sets x 6 reps
160 x 1 set x 5 reps

Power Cleans
115x3
135x3
155x2
165 x 6 sets x 4 reps
165 x 2 sets x 3 reps

Weighted Pus: bw+25 x 9, 6 + 2r/p

Weighted Dips: bw+55 x 10, 8

Cable FPs: 80 x 11, 10

RGBP: 135 x 2 sets x 10 reps

DB HCs
35x8
30x10

Rope Tricep Pushdown: 90 x 15, 12

[linedriver465]

12/5: Heavy Deadlift and Light Squats/OHP

Deadlift
(double overhand)
135x8
185x5
225x5
275x3
315x3
(mixed grip)
365x2
405x1
430 x 4 sets x 3 reps
420 x 4 sets x 2 reps

BB Back Squats: 215 x 3 sets x 8 reps

BHTNP (Standing)
100x10
105x7
100x9
45 (aka bar) x 20, 30

Chest supported Row: 75 x 10, 10, 10

Reverse BB Curl: 30lbs x 30 + 5 r/p

[linedriver465]

12/6: Heavy Bench

Paused BB Flat Bench
45 x 15, 10
85x8
115x6
145x5
165x4
185x2
205 x 8 sets x 3 reps

PUs: bw x 5, 3, 3, 3 (between bench sets)

DBR (straps): 95 x 3 sets x 10e

Incline DB Press: 55 x 15, 13, 12

BB curls w/ Fat Gripz
55x16
60x10

Ripptoe Skullcrushers: 72.6 x 10,8

GHRs: bw x 8, 8, 7, 7

Semi-supinated Chins: bw x 12

Dips: bw x18