|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
09-20-2012, 04:19 PM
|
#1 (permalink) | ||||||||
|
Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
  |
Training for this week so far
Sunday - REST Monday - REST Tuesday - (Shoulders and Traps) Military Press: (5x5) 135, 155, 170, 185, 200 DB Shoulder Press: (3x10) 60, 70, 80 DB Side Raises: (3x10) 30, 35, 40 DB Rear Delt Flys: (3x12) 30, 35, 45 DB Shrugs: (4x10) 70, 80, 90, 100 Cable Front Raises: (3x12) 22, 27, 32 Smith Machine Shrugs: (7x12 - 30 sec. rest) 155 Wednesday - (Legs) Squats: (5x5) 405, 405, 405, 405, 405 Stiff-Leg Deadlifts: (4x10) 225, 225, 225, 225 Leg Extensions: (4x10) 170, 190, 200, 210 Seated Leg Curls: (4x10) 90, 100, 110, 120 One-Legged Extensions: (10,8,6,4,2,failure) 55 Thursday - (Chest and Triceps) Bench: 280x4, 300x3, 315x2, 340x1, 225x12 DB Incline: (3x10) 70, 80, 90 DB Bench: (2x10) 90, 100 DB Prison Presses: (2x10, 1xfailure) 60, 60, 40x20 High Cable Crossovers: (2x12) 27, 32 Rope Pushdowns: (7x12 - 30 sec. rest) 32
__________________
Josh Cleveland Meet PR's: Squat: 625 @230 lbs. (sleeves) Bench: 330 @225 lbs. (RAW) Deadlift: 615 @230 lbs. (RAW) Total: 1,540 @230 lbs. ***Proudly Sponsored by AX-Athletic Xtreme*** http://www.athleticx.net/ |
||||||||
|
1 members found this post helpful. 
|
| Sponsored Links |
|
|
|
09-20-2012, 07:03 PM
|
#2 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,589
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
|
Get after it. Want to see that big 600.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
09-20-2012, 07:43 PM
|
#3 (permalink) | |||||||||
|
Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
|
Quote:
__________________
Josh Cleveland Meet PR's: Squat: 625 @230 lbs. (sleeves) Bench: 330 @225 lbs. (RAW) Deadlift: 615 @230 lbs. (RAW) Total: 1,540 @230 lbs. ***Proudly Sponsored by AX-Athletic Xtreme*** http://www.athleticx.net/ |
|||||||||
|
|
1 members found this post helpful.
|
|
| Bookmarks |
| Tags |
| training, week |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Training 5 days per week not so bad ? | abett07 | Muscle Building and Bodybuilding | 3 | 08-21-2012 05:08 AM |
| Training more than 4 days a week | 70sBB | Muscle Building and Bodybuilding | 10 | 06-08-2012 09:16 PM |
| Week?s End | Hercuzillita | General Board | 0 | 09-10-2010 05:30 PM |
| Training 6 days a week? | TitanWIP | Muscle Building and Bodybuilding | 18 | 09-06-2010 07:51 PM |
| Training Muscles twice a week? | MMA Max | Muscle Building and Bodybuilding | 14 | 04-10-2010 11:34 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
