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Old 04-02-2010, 03:03 PM   #521 (permalink)
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nice work man. I love it
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Old 04-02-2010, 04:33 PM   #522 (permalink)
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Great work bro, way to deload
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Old 04-02-2010, 06:22 PM   #523 (permalink)
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QUOTE=jwood;44413]Great work bro, way to deload[/QUOTE]

Quote:
Originally Posted by bwys61 View Post
nice work man. I love it
Quote:
Originally Posted by CallmeKing View Post
right. Crazy workout for a deload
Quote:
Originally Posted by BendtheBar View Post
That's my kind of de-load Tony.
Quote:
Originally Posted by HumanHorrorFilm View Post
I think deadlifting with chains is one of my all time favorite lifts, though i havent done them in forever. Looking strong BBG, even on a deload.
Thanks everyone. Plan is that since the straight weight is so low around 50% and I am limiting myself to 200lbs of chain weight that I will progress %5 up for the next two weeks, 335 and 365, making the weigh on top 535 and 565 prepping me to pull 600+ on my deadlifts.

I find if I don't deadlift 7-10 days up until a one rep max, my technique is horrible, bar speed is very slow and I don't perform well.

However if I lift too heavy or tried doing Wendler's 5/3/1 and on the 3rd week of the 1 got for my 1rpm I would be too burnt out. So by using chains and keeping the weight heavy on top, light on the bottom, gives me time to work my speed, technique and confidence. A happy medium if you will.
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Old 04-03-2010, 02:23 PM   #524 (permalink)
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Quote:
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De-Loading Speed Deadlifts VS Chains

Sumo Deadlifts
Straight Weight 255lbs + Chain Weight
255+2C (295)
255+4C (335)
255+6C (375)
255+8C (415)
255+10C (455)

Conventional Speed Pulls
Straight Weight 305lbs + Chain Weight
305+2chains (345)
305+4chains (385)
305+6chains (425)
305+8chains (465)
305+10chains (505) x 4singles

Knee Raises/Hyperextensions/RearDelt Flyes (10lbs)
12/15/15
10/15/12
12/12/12

WTF

That's a deload?!

I am resigning.
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Old 04-04-2010, 12:18 AM   #525 (permalink)
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Default Saturday April 3 2010
Log Clean(1x) and Press
230x4*pr
250X3*PR! *widened up my stance, helps tremendously
250x1*worked on a newer technique for one rep maxes,

Speed Bench VS chains
135x2chains (175)x3
185x2chains (225)x3
185x4chains (265)x3
185x6chains (305-325*if you count leader chains)x3*Pr
Flush set of 95lbs x 6chains (215)x8+reps

JM Press super-set to Barbell drag curls
95x8x2(for both)

Farmers shrugs
220x8
250x8

Lat pull downs+Seated Biceps Face curls+Tricep pushdowns- Pump sets

DB snatches*each arm
50x3
60x3
70x3

Lot of rehab/prehab with "fitness" band
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Old 04-04-2010, 12:28 AM   #526 (permalink)
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Sick log PRs, Tony.
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Old 04-04-2010, 01:16 AM   #527 (permalink)
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Nice PRs big man, keep up the good work!
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Old 04-04-2010, 08:06 AM   #528 (permalink)
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Sick log PRs, Tony.
this
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Old 04-04-2010, 02:38 PM   #529 (permalink)
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nice log work big man!!
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Old 04-04-2010, 04:48 PM   #530 (permalink)
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Great work big guy

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