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Old 06-18-2012, 04:58 AM   #2181 (permalink)
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Nice work BBG. What is your bodyweight right now?

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Old 06-18-2012, 12:31 PM   #2182 (permalink)
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345x2*PR!!!
The wrecking ball was brought forth. Merriment was had.
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Old 06-20-2012, 04:11 AM   #2183 (permalink)
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Default Tuesday June 19 2012
1arm Thick DB Clean(w/2hands) and Press
110x1both
140x1both *PR, didn't hold the left arm too long tho.
160xmiss left1, miss right3, Db was rolling around everywhere(plate loaded)

Very Wide Grip Bench Press
205x10x2sets

Incline Bench Press
285x2x2

Narrow Grip Bench Press
305x2x2

Reverse Ez-Bar Curls
95lbsx8x3sets

Chest Pump STUFF

*Felt like absolute crap, but the training plan has not failed me, therefore I must not fail it. Mind over all. Overcome*...Even though I feel FUBAR'D.
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Old 06-20-2012, 04:46 AM   #2184 (permalink)
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Those db c&p's are one humbling experience. Very strong work on the 140.
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Old 06-20-2012, 12:35 PM   #2185 (permalink)
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Congrats on the PR's!
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Old 06-20-2012, 08:25 PM   #2186 (permalink)
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those are the best work outs when you feel like crap an you just go in a do work keep it up.
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Old 06-22-2012, 05:29 AM   #2187 (permalink)
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Squat
495x2 *PR CITY and way too easy too.
Trap Bar Deadlifts and 5+second holds
595+hold
605+hold
Narrow Grip Bench Press
315x1
Incline Bench Press
295x1
315x3*mega PR
225x10
Wide Grip Bench Press feet on bench/off floor
225x10
Decline db flyes
20lbs x 40 reps + Decline Situps x15 (contracted, belly out)
Pull Ups (Overhead Wide)(overhand close grip)(underhand close grip)
(5-5-5) (7) (5)
Db hammer and Db curls for pump

*Even when modified Ed Coan's Squat program is truly amazing. And so is his bench program.
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Old 06-22-2012, 07:06 AM   #2188 (permalink)
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PR City!!!
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Old 06-22-2012, 01:57 PM   #2189 (permalink)
BendtheBar
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Squat
495x2 *PR CITY and way too easy too.
Nice to see. Working your way up to a 650 squat.
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Old 06-24-2012, 08:34 PM   #2190 (permalink)
Bodybygamma
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Sunday June 24 2012

290lbs Bench Press feet off floor/on bench.

410lbs Hook Grip Deadlift.

Was at York Barbell for an IPA meet handling/coaching my friend.

he is 242 Open class mutiply hit a 780 squat 470 bench and 740 deadlift.

Awesome place. I might go back to compete in November.
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The Epic of Gilgamesh - Bodybygamma's Log - Page 27 - Muscle and Brawn Forums This thread Refback 01-31-2010 06:01 PM
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