The Epic of Gilgamesh - Bodybygamma's Log

[Mr.Silverback]

Happy bday Tony-tone and sick work

Sent from my PH44100

[Bodybygamma]

Thanks Guys, More post-birthday bench fest tonight. LIGHT WEIGHTS

[Bodybygamma]

DB Sandbag Press(exactly what it sounds db's with sandbag on top)
Total weight of sand bag 60lbs estimate, prob 80lbs but w.e its weight.
60+40/80/100/140/160/180/200x3 (almost 4 on top set)
So that was 70lbs Db in each hand + the 60lbs (prob 80) sandbag =200lbs, which I blew out my left tendon a bit since I was curling the db's to get the sandbag on top, needed a spot from a gym bud to toss the sandbag on the last set.

Wide Bench Press (feet on bench) 195x10x2sets
Paused Incline Bench Press 205x4x4sets
Paused/Controlled NG Bench press 225x4x4sets
Db deep stretch flies (slight incline) 20x15x3sets
Db deep stretch flies (flat) 25x12x3sets
SitUps- 10/10/15/10/10/12
EzBar Curls/Triceps standing extension press 75x8x3sets
DB Arm Wrestler Curls 30x8x3sets
Db arnold press 30x8x3sets
Cable Forearm/lat/triceps rehab

Over-trained probably.Under-rested definitely.PR on a new movement i created (DB Sandbag press) totally worth it. Blue Lotion and Icing the inflamed tendon,gonna sleep with it lightly wrapped. Super Heavy Elbow Sleeves coming in, gonna order the super training multipurpose wrap for my forearms, maybe a sling shot too. Rest for 2 days then Rack Pulls and Farmers walks/ Strong cardio on Thursday.

[LtL]

Looking strong. Only look forwards, never back.

LtL

[Bodybygamma]

Lat-Scap Pullups (Not to aggravate my forearm tendons)
5/7/7/7/5/5/7

Close Grip Tbar Rows
3/4/5plates x5
5.5plates x5
4plates x8/5

Deadlift-Singles (no belt)
403
453
497

Rack Pulls
535x1x3sets
555x3 (+straps)
575x7 (+straps)

Farmers Walk
120lbs x180 (3turns)
120lbs x180 (2turns +put down/pick up sprint back)
120lbs x120 (1turn sprint set)

120lbs x60ft BACKWARDS/ 60ft (Fowards)

[Bodybygamma]

Originally Posted by Bodybygamma

Lat-Scap Pullups (Not to aggravate my forearm tendons)
5/7/7/7/5/5/7

Close Grip Tbar Rows
3/4/5plates x5
5.5plates x5
4plates x8/5

Deadlift-Singles (no belt)
403
453
497

Rack Pulls
535x1x3sets
555x3 (+straps)
575x7 (+straps)

Farmers Walk
120lbs x180 (3turns)
120lbs x180 (2turns +put down/pick up sprint back)
120lbs x120 (1turn sprint set)

120lbs x60ft BACKWARDS/ 60ft (Fowards)

I ordered stronger "heavy" wrist wrap & the super heavy elbow sleeves from ELITEFTS (just recieved today) and got myself a SLINGSHOT-Multiwrap combo as well. Looking foward to breaking this stuff in and testing it out. Also stock pilled more supplements (CLA, Xtend, Taurine, Caffine, Green Tea extract, Jacked 3d, Milk Thisle,...)

[BendtheBar]

I need elbow sleeves. Let me know what you think of the ones you bought.

[Bodybygamma]

Originally Posted by BendtheBar

I need elbow sleeves. Let me know what you think of the ones you bought.

The super heavy's are pretty good for heavy sets low reps high weight, really stiff tho and hard to put on. I prob would suggest their regular heavy's since they stretch more, (they have a sizing chart on the sight). I also suggest neoprene sleeves for keeping warm and reps , any pair of neoprene is good I have the McDavid ones that modell's and sports authority sell and there just as good as the way more expensive rehband ones, altho i wear a smaller size pair of knee sleeves on my elbows.

[Bodybygamma]

Thick Loadable DB 1 arm (2hand clean) and Press -SINGLES-
Both arms
68
88
108
128(just missed the left-got it on the right, pr for this)
88x5 (on left only)
Bench Press
265x5x2sets
SlingShot BenchPRess
295x10
295x15!

Incline Chest PRess
3plates* x5
4plates* x4.5
*on each side

Sling Shot decline chest press
2plates x10
add plate mid set
3plates x20

Slingshot dips
bw/ x20x2sets

5sets of reverse grip triceps pushdowns xpump
inbetween sets ped deck vs pump

Squats and Yoke tomorrow

[BendtheBar]

Originally Posted by Bodybygamma

The super heavy's are pretty good for heavy sets low reps high weight, really stiff tho and hard to put on. I prob would suggest their regular heavy's since they stretch more, (they have a sizing chart on the sight). I also suggest neoprene sleeves for keeping warm and reps , any pair of neoprene is good I have the McDavid ones that modell's and sports authority sell and there just as good as the way more expensive rehband ones, altho i wear a smaller size pair of knee sleeves on my elbows.

Thanks Tony. Appreciate it.