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Old 12-02-2009, 08:21 PM   #101 (permalink)
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College had Bench Press Competition today,and to my surprise they actually ran it pretty decent where people actually had to touch there chest with the weight.

1st attempt 320lbs*Smoked it* Knew I had won so I went for :

2nd attempt 335lbs X just missed it mid way, got it off the chest but I just wasn't tight enough.

3rd attempt- 2minutes later, I was spent

Notes* Happy I officially won by a good margin, today no one lifted past 240 and I scared everyone else away with my opener. Felt like I had 330 but I am in it to set pr's right now and not work backwards.

My prize was a large(which is super tight one me) Gold JJay shirt, that says intramural CHAMP on it, Win?
very nice. MAJOR WIN!
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Old 12-02-2009, 08:26 PM   #102 (permalink)
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Congratulations man, nice win. Was it a touch and go off the chest or did you have to pause??

What college do you attend?
John Jay College of Criminal Justice, it wasn't commanded but I always bench with a slight pause out of habit. For once they didn't let shitty half ass lifts be called so I was happy.

Thanks guys!
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Old 12-02-2009, 09:24 PM   #103 (permalink)
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John Jay College of Criminal Justice, it wasn't commanded but I always bench with a slight pause out of habit. For once they didn't let shitty half ass lifts be called so I was happy.

Thanks guys!
That is great stuff, keep it up!!

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Old 12-03-2009, 01:13 AM   #104 (permalink)
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congrats tony i hear john jay is a fairly good cuny college
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Old 12-04-2009, 06:56 PM   #105 (permalink)
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yo tony ima be at the gym at 2 pm...dont forget your balls home
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Old 12-04-2009, 08:38 PM   #106 (permalink)
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Default Thursday Decemeber 3 2009
Totally forgot to log this

Squats *was using a bent bar up till 405 then found out so opted for the 55lber we have
415X1 Atg called it a day

*Notes* Life has been hectic, soon it will settle down once classes are over. Just a few weeks left till I can S.F.W!

Have some Pr training tomorrow can't wait.
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Old 12-04-2009, 10:53 PM   #107 (permalink)
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Hang in there man. All that school hard work will pay off.
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Old 12-05-2009, 11:10 AM   #108 (permalink)
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Hang in there man. All that school hard work will pay off.
I hope so, I hope so.

Oh Jeez,I have a lot of hard training today,ya.
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Old 12-05-2009, 05:52 PM   #109 (permalink)
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Oh, jeez!

Take it easy, ya!
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Old 12-06-2009, 01:39 PM   #110 (permalink)
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congrats on the 600lb deadlift
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