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09-19-2012, 10:03 AM
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#21 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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 Nice work.
__________________
No excuses, just results. Getting it done one session at a time. |
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09-19-2012, 01:46 PM
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#22 (permalink) | ||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,021
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 29003
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compounds for dayzzzz, good work man
__________________
You cannot be physically strong if you are mentally weak. |
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09-19-2012, 02:03 PM
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#23 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,585
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695697
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Scale going down, rows going up.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-19-2012, 04:59 PM
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#24 (permalink) | |||||||||||
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kitarpyar
is a rank novice now
Noob lifter
Max Brawn
Join Date: Nov 2009
Location: Ames, Iowa
Posts: 2,033
Training Type: Fullbody
Fav Exercise: Deadlift
My Mood:
Reputation: 84536
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09-20-2012, 08:47 PM
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#25 (permalink) | ||||||||
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kitarpyar
is a rank novice now
Noob lifter
Max Brawn
Join Date: Nov 2009
Location: Ames, Iowa
Posts: 2,033
Training Type: Fullbody
Fav Exercise: Deadlift
My Mood:
Reputation: 84536
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20th September 2012
Went light today and volume was low.
Finished off the session with cardio. Pull ups BW x 2 sets x 10 Cleans 45 x many 95 x 6 115 x 3 135 x 2 155 x 1 145 x 2 singles 135 x 3 triples Bench Press 45 x 15 95 x 8 135 x 5 165 x 3 185 x 2 175 x 5 rep PR 135 x 12 Front squat 45 x 10 95 x 5 135 x 3 155 x 1 175 x 1 195 x 1 PR 175 x 2 singles 155 x 3 triples Cardio Spin bike - L.I.S.S. - 30 minutes. No lifting tomorrow, but hopefully I will get in a heavy squats + pulls/presses Saturday afternoon. Then off to a birthday party at night. Been promised delicious Italian food and wine 
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09-21-2012, 03:56 AM
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#26 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,030
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381203
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1 members found this post helpful.
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09-21-2012, 03:58 AM
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#27 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,030
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381203
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1 members found this post helpful.
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09-21-2012, 05:32 AM
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#28 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,274
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 278889
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PRs! Great stuff man!
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1 members found this post helpful.
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09-21-2012, 09:32 AM
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#29 (permalink) | |||||||||||
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kitarpyar
is a rank novice now
Noob lifter
Max Brawn
Join Date: Nov 2009
Location: Ames, Iowa
Posts: 2,033
Training Type: Fullbody
Fav Exercise: Deadlift
My Mood:
Reputation: 84536
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09-21-2012, 02:02 PM
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#30 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,585
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695697
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Darn impressed with the consistent PRs. Have a great weekend.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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