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09-17-2012, 12:47 PM
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#11 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,466
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
 
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Nice to get past those major number hurdles like you did on bench. Well done.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-17-2012, 03:43 PM
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#12 (permalink) | |||||||||
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kitarpyar
is a rank novice now
Noob lifter
Max Brawn
Join Date: Nov 2009
Location: Ames, Iowa
Posts: 2,065
Training Type: Fullbody
Fav Exercise: Deadlift
My Mood:
Reputation: 90036
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09-17-2012, 07:44 PM
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#13 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,988
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 205422
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Nice bench milestone! Looking good, too. You must be on drugs.
 !
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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09-18-2012, 02:35 AM
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#14 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,255
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Reputation: 404514
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09-18-2012, 08:05 AM
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#15 (permalink) | ||||||||||
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kitarpyar
is a rank novice now
Noob lifter
Max Brawn
Join Date: Nov 2009
Location: Ames, Iowa
Posts: 2,065
Training Type: Fullbody
Fav Exercise: Deadlift
My Mood:
Reputation: 90036
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09-18-2012, 11:02 AM
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#16 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,255
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 404514
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09-18-2012, 11:07 AM
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#17 (permalink) | |||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Posts: 10,887
Training Type: Other
Reputation: 455539
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Doh! 
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09-19-2012, 08:48 AM
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#18 (permalink) | |||||||||
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kitarpyar
is a rank novice now
Noob lifter
Max Brawn
Join Date: Nov 2009
Location: Ames, Iowa
Posts: 2,065
Training Type: Fullbody
Fav Exercise: Deadlift
My Mood:
Reputation: 90036
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09-19-2012, 08:53 AM
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#19 (permalink) | ||||||||
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kitarpyar
is a rank novice now
Noob lifter
Max Brawn
Join Date: Nov 2009
Location: Ames, Iowa
Posts: 2,065
Training Type: Fullbody
Fav Exercise: Deadlift
My Mood:
Reputation: 90036
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19th September 2012
Had plans of lifting last evening. But a light fever and cold grounded me. Still a bit weak, but went at it this morning with a basic workout. Not too bad.
Clean and Press 45 x bunch 95 x 7 115 x 4 135 x 5 sets x 3 115 x 2 sets x 5 Squats 45 x 15 135 x 8 185 x 3 205 x 2 225 x 1 245 x 1 225 x 3 sets x 5 185 x 2 sets x 10 Barbell Rows 45 x 20 95 x 10 135 x 5 165 x 3 185 x 1 195 x 2 sets x 5 equaled 5 rep PR 205 x 2 sets x 3 PR for triples would have gone for a 3rd set of 195 x 5, but the lure of two hundy was too much, so what if it was just triples. Also, last time I squatted 225 x 5, I weighed 183-184. Today, the scale shows me at 177.4 |
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