Freestylin' fullbody

[kitarpyar]

Just to get back in the groove, fun with a barbell and 45 lbs plates

Squat
bar x many
135 x 3 sets x 10

Bench Press
bar x many
95 x 10
135 x 2 sets x 10

Barbell rows
bar x many
95 x 10
135 x 3 sets x 10

[BendtheBar]

Welcome back to the iron.

[kitarpyar]

Originally Posted by BendtheBar

Welcome back to the iron.

I missed the iron, and now I am happy.

[ravimolasaria]

Originally Posted by kitarpyar

Just to get back in the groove, fun with a barbell and 45 lbs plates

Squat
bar x many
135 x 3 sets x 10

Bench Press
bar x many
95 x 10
135 x 2 sets x 10

Barbell rows
bar x many
95 x 10
135 x 3 sets x 10

Welcome back ... good for a starting session ...

Originally Posted by kitarpyar

I missed the iron, and now I am happy.

[kitarpyar]

Pull ups
BW x 5 sets x 5

Cleans
45 x 10
95 x 5
115 x 3
135 x 5 doubles

Squats
45 x 10
135 x 7
165 x 5
185 x 2
205 x 5 triples

Bench Press
45 x 15
95 x 5
115 x 3
135 x 3
155 x 5 triples

Barbell Rows
45 x 15
95 x 10
115 x 5
135 x 5 sets x 5

The year end has been hectic; only the 2nd workout of the month

On the flip side, there's been an opening for funding basic research, and I submitted a research proposal as the lead researcher that at least I am excited about.

Over the last couple of months work life has been ramping up at a crazy pace. Today's the last working day of the semester, and I hope things will cool down after that.

Among other things, one of the "challenges" for the new year will be to observe a "no Facebook January". Already deactivated my account. I feel it has been getting too addictive, and the objective is now to cut online interactions via Facebook and increase real-life interactions.

[ravimolasaria]

Originally Posted by kitarpyar

Pull ups
BW x 5 sets x 5

Cleans
45 x 10 95 x 5 115 x 3 135 x 5 doubles

Squats
45 x 10 135 x 7 165 x 5 185 x 2 205 x 5 triples

Bench Press
45 x 15 95 x 5 115 x 3 135 x 3 155 x 5 triples

Barbell Rows
45 x 15 95 x 10 115 x 5 135 x 5 sets x 5

Strong session Kit ... Hopefully you will get more chances from now on ...

On the flip side, there's been an opening for funding basic research, and I submitted a research proposal as the lead researcher that at least I am excited about.

Over the last couple of months work life has been ramping up at a crazy pace. Today's the last working day of the semester, and I hope things will cool down after that.

Settle this for once and you don't have to look back ... touch wood ...

Among other things, one of the "challenges" for the new year will be to observe a "no Facebook January". Already deactivated my account. I feel it has been getting too addictive, and the objective is now to cut online interactions via Facebook and increase real-life interactions.

[kitarpyar]

Originally Posted by ravimolasaria

still going strong with the Facebook thingy

I will stay with high reps for a while.

Power cleans
bar x many
95 x 5
115 x 5 sets x 3

Squats
bar x many
135 x 8
155 x 5
185 x 2
165 x 3 sets x 12

Bench Press
bar x many
95 x 8
115 x 5
135 x 3
115 x 3 sets x 12

Barbell Rows
bar x many
95 x 10
115 x 7
135 x 4
115 x 3 sets x 12

[ravimolasaria]

Originally Posted by kitarpyar

Power cleans
bar x many 95 x 5 115 x 5 sets x 3

Squats
bar x many 135 x 8 155 x 5 185 x 2 165 x 3 sets x 12

Bench Press
bar x many 95 x 8 115 x 5 135 x 3 115 x 3 sets x 12

Barbell Rows
bar x many 95 x 10 115 x 7 135 x 4 115 x 3 sets x 12

Nice numbers and quite a no. of reps ... hopefully you will get more chances to hit the iron in new year ... stay strong and healthy brother ...

still going strong with the Facebook thingy

very difficult but attainable ...

[BendtheBar]

Quality reps. DOMS incoming.

[ravimolasaria]

Anybody home ... ??