|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
09-16-2012, 08:04 AM
|
#1 (permalink) | ||||||||
|
HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,031
My Mood:
Reputation: 38543
  
|
Destroy the Opposition
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." Last edited by HumanHorrorFilm; 09-16-2012 at 11:03 AM. |
||||||||
|
|
| Sponsored Links |
|
|
|
09-16-2012, 10:13 AM
|
#4 (permalink) | ||||||||
|
HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,031
My Mood:
Reputation: 38543
|
September 16th, 2012
Week 1, Day 1:Heavy DL Warmups PVC Rolling, Stretching, Mobility work, etc.(20mins) Deadlifts Warmups 135x5x5(5 Conv, 5 Sumo, 5 SLDL, 5 Conv, 5 Sumo) 225x3x2(3 Sumo, 3 Conv) 275x1 315x1 365x1 Worksets 30 minute time limit 405x1x21 reps(sets of 1-3) Note-1st 5 were beltless. Need more beltless work. Paused CGBP-135x8, 150x8, 155x8 (2-4ct pause) Face Pulls-#4x35,35,30 Hypers-BWx30,30,30
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." Last edited by HumanHorrorFilm; 09-16-2012 at 11:08 AM. |
||||||||
|
|
|
|
09-16-2012, 10:19 AM
|
#5 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,589
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696197
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
|
09-16-2012, 11:09 AM
|
#6 (permalink) | |||||||||
|
HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,031
My Mood:
Reputation: 38543
|
Quote:
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
|||||||||
|
|
|
|
09-16-2012, 11:27 AM
|
#7 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,589
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696197
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
|
09-18-2012, 03:33 PM
|
#8 (permalink) | ||||||||
|
HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,031
My Mood:
Reputation: 38543
|
Well, i kinda failed Sunday night on staying out of the abr and chased Deadlifts with a full bottle of Jameson and about 50 wings, went home, then went back to the bar, drank some more, came home, ordered a pizza and washed it down with almost a full bottle of brandy apple cider.
The hangover on Monday was not kind. But i felt great today, so starting a keto run for a couple of weeks to get/make myself "hungry" literally and figuratively. Tuesday, September 18th, 2012 Warmups-Diesel Crew 2 min shoulder warmup Klokovs WU-65x5, 85x3, 105x1 115x2x9 115x3 SLDL/High Pulls-135x8x3 Dips-BWx12x4 ss w/ BPA's-MMx50x4 Cardio-30mins. Fast pace on this whole session.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
||||||||
|
|
|
|
09-18-2012, 03:39 PM
|
#9 (permalink) | ||||||||
|
HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,031
My Mood:
Reputation: 38543
|
beard update!
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
||||||||
|
|
|
|
09-19-2012, 01:25 PM
|
#10 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,589
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696197
|
Your beard is winning, but mine is catching up. Going to keep it around for a while? My wife hasn't started complaining yet, but should any day now.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| destroy, opposition |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Destroy Babylon | DoomXIII | Training Logs | 49 | 08-15-2012 09:08 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
