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09-19-2012, 02:26 PM
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#11 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,029
My Mood:
Reputation: 38543
  
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Today ****ed me up. Wednesday, September 19th, 2012 Warmups PVC Rolling Stretching Mobility Pullups-BWx8x2 Squats 135x10 185x8 225x6 275x4 300x2 320x2 300x4 265x6 225x8 185x10 Still feeling Sunday's deads, this wrecked me like i owed it money. Awesome. Face Pulls-5x20 Thats it. Home to drink a shake, then dinner is about 2.5lbs of wings.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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09-19-2012, 02:27 PM
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#12 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,657
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 312848
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Nice session and wings sound heavenly. Keep smashing HHF.
__________________
Anastas Dimitar Martin |
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09-20-2012, 09:08 PM
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#13 (permalink) | ||||||||
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Chillen
Current Pic/Nov 30th, 2012: Rocken Lean
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Kansas
Posts: 1,405
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
My Mood:
Reputation: 63085
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Its good to see you changed your title and made a new log, young man. As you walk this journey, your mind is the "flamethrower" to all inner and outside adversity that you may encounter.
The iron is your friend. It will never steal and always give you the real deal. It never befriends you, and is the best friend you will have in this life to aide the very body in which you will walk your entire life with. There is nothing in this life more beneficial to your physical body than being one, in mind, body, and spirit, with the iron. Don't walk away from the iron when trouble hits, confront it head on. And, you just may find a friend that was always there from the very beginning that will assist you to provide a solution; if you choose to change the way you view things, the things in which you view change. Rock on my fellow MaB brother. Don
__________________
Married 29 years (4/26) Age: 51 Weight: 168 Height: 5ft 7in BF%: 8.2%(DEXA) ============ After losing 40ish unwanted lbs: At 152/154lbs:   At 162/164:  
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09-20-2012, 10:09 PM
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#14 (permalink) | |||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,498
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 139806
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Quote:
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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09-21-2012, 08:55 AM
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#15 (permalink) | ||||||||
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Chillen
Current Pic/Nov 30th, 2012: Rocken Lean
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Kansas
Posts: 1,405
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
My Mood:
Reputation: 63085
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Remember as you take this new walk in your newly titled log: to always believe in yourself, have faith in yourself, have reasonable and humble confidence in yourself as these will empower you to be personally successful.
Peace HHF. Don
__________________
Married 29 years (4/26) Age: 51 Weight: 168 Height: 5ft 7in BF%: 8.2%(DEXA) ============ After losing 40ish unwanted lbs: At 152/154lbs: At 162/164:
Last edited by Chillen; 09-21-2012 at 08:57 AM. |
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09-21-2012, 10:50 AM
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#17 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,265
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 276139
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Squats and wings, good stuff. Like your work man
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09-21-2012, 02:20 PM
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#18 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,880
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190438
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Man, that's a hell of a squat pyramid you built there!
Nice work! Note to self - get some wings tonite.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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09-21-2012, 03:39 PM
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#19 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,029
My Mood:
Reputation: 38543
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You guys are ****ing awesome. Love the support on this board!
I squatted again today! Friday, September 21st, 2012 Warmups-PVC Rolling, Stretching Squats WU-135x3x3, 185x1x3, 225x1x3 260x6 260x6 260x6 260x6 260x6 260x8 Light Pulls-Sumo-135x8, 185x8, 225x8, 275x8 Weighted Pullups BW+25 for 10 sets of 2 *weighted pullup strength is down. Need to either lower the bodyweight or up the strength, or both!* RLESS(SS w/Sets 1-5 of Pullups)-BWx10R, 10Lx5 DB Curls-(SS w/Sets 6-10 of pullups)-5x12 15 min stroll on incline treadmill to finish it off.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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09-22-2012, 09:43 AM
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#20 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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