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Old 09-23-2012, 01:51 PM   #31 (permalink)
muscle_g
is training for that PR total!!
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Sunday 9/23/12 Oly

Front Squats
45x5
Overhead Squats
45x5
Split Jerks
45x5

(This is in lbs not Kilo's)
Snatch
65x1, 2 sets
95x1, 2 sets
115x1, 2 sets
135x missed, almost got it a few times
125x1 PR!!

Clean & Jerk
135x1, 2 sets
155x1, 2 sets
165x1, PR!!

Hang Snatch
65x3
Hang Cleans
65x3

(That was it, I was gonna do this on Saturday but didn't have time yesterday so I did it today. I never thought this type of work would be so tiring. This wears me out worse then powerlifting training does lol.)
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Old 09-23-2012, 07:00 PM   #32 (permalink)
muscle_g
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125lbs Snatch - YouTube

165lbs Clean & Jerk - YouTube
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Old 09-24-2012, 12:35 PM   #33 (permalink)
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You should try and clean&twitch
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Old 09-24-2012, 01:47 PM   #34 (permalink)
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Nice snatch!

Strong work there MG.
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Old 09-24-2012, 08:42 PM   #35 (permalink)
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solid work outs mate...keep it up
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Old 09-24-2012, 08:59 PM   #36 (permalink)
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Monday 9/24/12 Bench

Warm-Up
Side Raises: 5x12, 10x12
Hammer Curls: 10x15, 15x15

Bench Press
45x12
95x8
135x5
185x3
225x1
250x3, last rep paused
260x3, last rep paused
270x3, last rep paused
295x1, just to feel some heavy weight

4 Board Press(POR grip)
275x5
295x5
315x5

Hammer-High Rows(weight on each side)
70x12
80x12
90x12
65x2x12(one-armed)
Rear DB Raises
10x12
15x12
20x12

Hammer Curls
20x12
25x12
30x12

Hammer Shrugs(static hold)
255x12
275x12
295x12

Abs

(Good workout today, bench felt strong and everything felt pumped. Delts were a little sore from yesterday though.)
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Old 09-25-2012, 12:48 AM   #37 (permalink)
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Quote:
Originally Posted by muscle_g View Post
Monday 9/24/12 Bench
Bench Press
45x12
95x8
135x5
185x3
225x1
250x3, last rep paused
260x3, last rep paused
270x3, last rep paused
295x1, just to feel some heavy weight

4 Board Press(POR grip)
275x5
295x5
315x5
that's some real strong benching ... great session muscle_g ...
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Old 09-25-2012, 09:13 PM   #38 (permalink)
muscle_g
is training for that PR total!!
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Quote:
Originally Posted by ravimolasaria View Post
that's some real strong benching ... great session muscle_g ...
Thanks




Tuesday 9/25/12 Squats

Warm-Up
Reverse Hypers: 45x15, 55x15

Squats(we used the 50lbs bar)
50x5, 3 sets
140x3
190x3
230x2
280x1 added belt
320x1 added Groove Briefs
340x1 added knee wraps
370x1
410x1
460x1 added Super Centurion/straps down, took off wraps
505x1 full gear, 5lbs PR!
520x1 20lbs single ply PR!!
545x1 added Reverse green bands, took off wraps
600x1 full gear

(That was it. Hit a 20lbs single ply PR and everything felt strong. After this I was pretty tired and it was late so I didn't get in any accessory work.)
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Old 09-25-2012, 10:01 PM   #39 (permalink)
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Monster squat session.
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Old 09-26-2012, 05:25 AM   #40 (permalink)
muscle_g
is training for that PR total!!
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Quote:
Originally Posted by BendtheBar View Post
Monster squat session.
Thanks BTB, I am really feeling it this morning too!!! lol
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