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Old 09-17-2012, 10:04 PM   #11 (permalink)
RobMoriRB
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solid paused work with TnG reps
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Old 09-18-2012, 11:04 AM   #12 (permalink)
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solid paused work with TnG reps
Thanks Rob!!
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Old 09-18-2012, 01:43 PM   #13 (permalink)
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Squatting today?
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Old 09-18-2012, 02:32 PM   #14 (permalink)
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Squatting today?
Yes sir!!
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Old 09-18-2012, 03:34 PM   #15 (permalink)
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You still plan on following Wades template?
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Old 09-18-2012, 09:09 PM   #16 (permalink)
muscle_g
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Originally Posted by miked96 View Post
You still plan on following Wades template?
As of right now yes. It seems to work pretty good for me. Got something in mind?




Tuesday 9/18/12 Squats

Warm-Up
Leg Extensions: 20x20, 40x20
Prone Leg Curls: 20x20, 40x20
1-Legged Glute Machine: 11x2x15(each leg)

Squats
45x5, 3 sets
135x3
185x3
225x2
275x1
295x3, added groove briefs and Belt here
315x3
335x2, got on my toes on the 2nd rep and had to rack it
335x3, smoked it

Close-Stance High-Bar Squats
225x5
245x5
265x3
no gear

Seated Leg Curls
60x12
70x12
80x12
Adducter/Abducter Machine
100x15
110x15
125x15
both in & out

Seated Calf Raises
100x3x25(2 legged)
50x2x20(1 legged)
Tibia Raises(w/mini-band)
3x20

Abs

(That was it, squats felt pretty good. But my hip and glute were feeling irratated today so I threw on my very old pair of groove briefs and I also wore neoprene shorts the entire workout to keep my hips warm.)
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Old 09-19-2012, 06:00 PM   #17 (permalink)
muscle_g
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Wednesday 9/19/12 Aux/Oly/Cardio

Straight-Arm Pulldowns/CSR Shrugs/ Seated Crunch Machine
40x12/25x12/PL4x20- 3 sets

Face Pulls/DB Upright Rows/Standing Calf Raises
40x12/25x12/50x20- 3 sets

Wide-Grip Pulldowns/4-Way Neck Machine(back only)/Reverse BB Curls
75x12/25x15/25x20- 3 sets

Overhead Squats
45x5, 2 sets

Snatch Grip Behind the Neck Presses
45x5, 2 sets

Snatch(this is in lbs not kilo's)
65x1, 3 sets
85x1, 3 sets
95x1, 3 sets
115x1, 3 sets
135x missed

Clean & Jerk
135x1, 2 sets

Recumbent Bike: 20mins

(I've always wanted to try out Olympic lifting, and watching Wade compete in it this weekend inspired me to give it a honest try. I've played around doing snatches and cleans and stuff before but never really worked them to amount to anything. Got some videos and I will upload them later.)
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Old 09-19-2012, 06:19 PM   #18 (permalink)
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Good luck with the Olympic lifting. Get you a big snatch...
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Old 09-19-2012, 07:23 PM   #19 (permalink)
muscle_g
is training for that PR total!!
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muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor


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Just learning the right form on both lifts


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Training log
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Old 09-19-2012, 09:29 PM   #20 (permalink)
RobMoriRB
training to get Elite
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RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
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looks solid...when do you insert the two lifts?
__________________
First Meet Goal: Belle River-September
Meet Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


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Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

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