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Old 11-12-2012, 10:23 PM   #131 (permalink)
3rdLargest
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3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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Come on G it was an awesome workout. You'll get the hang of that shirt before to long.
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Old 11-13-2012, 01:01 AM   #132 (permalink)
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Your bad is better than mine! Eat yourself some nice grub and come back hard next time!

Did you have spotters when you missed this time?
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Old 11-13-2012, 05:26 PM   #133 (permalink)
muscle_g
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Come on G it was an awesome workout. You'll get the hang of that shirt before to long.
Yeah, I just got to have patience with it.

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Your bad is better than mine! Eat yourself some nice grub and come back hard next time!

Did you have spotters when you missed this time?
Yes I had spotters this time lol. I workout with Diciple X, Traphouse, and 3rdLargest when I go to the gym. When I lift at my house I am solo.
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Old 11-13-2012, 05:37 PM   #134 (permalink)
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it takes time with a shirt.....keep nailing, the bench everytime
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Old 11-13-2012, 09:46 PM   #135 (permalink)
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it takes time with a shirt.....keep nailing, the bench everytime
Well it was only like my 3rd time maybe in that shirt so it's no big deal, it'll come to me.



Tuesday 11/13/12 Squats(WK 7)

Warm-Up
Leg Extensions: 20x20, 40x20
Prone Leg Curls: 20x20, 40x20

Squats
45x5, 3 sets
135x3
225x2
275x1
315x1 added belt
365x1 added new Briefs
405x1 added Centurion/straps down
425x2, 4 sets

Med-Stance SSB Squats
190x5
190x5
190x5
no gear, this bar is a ass kicker!!

Prone Leg Curls
60x12
70x12
80x12
30x2x10(1 legged)
1-Legged Glute Machine
33x12
44x12
55x12
each leg

Hammer Calf Presses(plates on each side)
3PLx3x25(2 legged)
1PLx2x25(1 legged)

Seated Hammer Crunches
40x20
50x20
60x20
Side Cable Crunches
80x15
90x15
100x15

(That was it, had a pretty good workout. Squat sets felt heavy but they came up strong.)
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Old 11-13-2012, 11:01 PM   #136 (permalink)
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Old 11-14-2012, 01:05 PM   #137 (permalink)
muscle_g
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You just keep destroying it.
I'm trying too
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Old 11-14-2012, 01:51 PM   #138 (permalink)
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Any specific goals for the January meet?
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Old 11-14-2012, 02:15 PM   #139 (permalink)
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anything funky about the rage x? Scooped neck? grid stitched? anything of that nature? With that single ply poly you shouldnt have to tuck as much as in your other shirt.
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Old 11-14-2012, 08:15 PM   #140 (permalink)
muscle_g
is training for that PR total!!
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Any specific goals for the January meet?
Goals are 540-550 squat, 390(or so) bench, 520 or more deadlift and to either tie or out total my best multi-ply total.

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Originally Posted by J_Byrd View Post
anything funky about the rage x? Scooped neck? grid stitched? anything of that nature? With that single ply poly you shouldnt have to tuck as much as in your other shirt.
Nah it's just a regular Rage X. I haven't been in the shirt much, right now I think it's just a matter of getting my form down in it. I'll try to get some videos in it next week and I'll post them.
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