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01-08-2013, 10:12 PM
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#71 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783856
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-11-2013, 12:05 AM
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#72 (permalink) | ||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,029
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 30753
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Back
Think after this week i will start getting shit heavy again BB row 95x10 115x10 125x10 135x10 Rack Chin bwx8( 4 sets) One arm BB row bar+25x10( 4 sets) using free hand to force reps after failure in last set BB shrug 3 second hold 135x10( 3 sets) Red band pull aparts 3 sets of 20 BB curl 45x12(4 sets)
__________________
You cannot be physically strong if you are mentally weak. |
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01-11-2013, 08:27 PM
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#73 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783856
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Back and bis smoked.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-13-2013, 09:39 PM
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#74 (permalink) | ||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,029
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 30753
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Legs
Strength ordered some chains should be in by tuesday Seated leg curl( 0 partials at the end of each set) warm up 130x15( 2 sets) Working 150x12 180x6 Squats warm up 135x10 225x10 working 250x5( 3 sets) Hack squat warm up 2platesx10 4platesx10 working 6plates+50x7 last rep assist 6plates+50x5 last rep assist Leg press w/ monster mini bands warm up 6platesx10 8platesx10 working 10platesx8 12platesx5 DB RDL warm up 50x10 working 70x5( 3 sets)
__________________
You cannot be physically strong if you are mentally weak. |
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01-14-2013, 12:49 AM
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#75 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,767
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 239110
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Damn 77,need a wheelchair?
__________________
If someone hates you for no reason, give that mofo a reason. |
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01-14-2013, 10:14 AM
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#76 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783856
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Squats!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-18-2013, 12:32 PM
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#77 (permalink) | ||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,029
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 30753
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Back
Rack pull below knee w/40lbs of chain 135x10 225x10 275x5 275x5 275x2 One arm BB row w/20lbs of chain if i failed i use the free hand to spot to 10 reps bar+25x10 bar+25+chainx10 bar+30+chainx10 bar+30+chainx10 drop bar+25x6 BB Row strict 30 seconds rest 95x10(5 sets)
__________________
You cannot be physically strong if you are mentally weak. |
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01-18-2013, 05:53 PM
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#78 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783856
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Stay strong. How is the body feeling?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-21-2013, 10:15 AM
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#79 (permalink) | ||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,029
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 30753
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Starting to get close to 100%
Chest Incline DB press warm up 40x10 50x10 Working 60x6 60x6 60x6 Incline Fly 35x10 40x10 45x6 Hammer flat press 100x12 120x10 120x8 120x7 HS seated dip 180x8 180x8 180x6 Cable push down warm up 80x10 90x10 working 100x10 100x8 100x6 incline Skullcrusher 50x8( 3 sets)
__________________
You cannot be physically strong if you are mentally weak. |
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01-21-2013, 01:35 PM
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#80 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783856
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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