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10-25-2012, 06:38 PM
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#41 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,463
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-29-2012, 09:22 AM
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#42 (permalink) | |||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,029
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 30753
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Quote:
__________________
You cannot be physically strong if you are mentally weak. |
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10-29-2012, 09:31 AM
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#43 (permalink) | ||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,029
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 30753
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Back/Shoulders
BB row 135x10(4 sets) Close Grip pulldown 120x10 120x10 120x8 Kroc Row 60x20 70x20 DB press 30x12( 3 sets) DB lateral 20x10 drop 15x10 drop 10x10( 3 sets) Reverse pec deck 125lbs...i didnt count the reps just went to failure on 3 sets
__________________
You cannot be physically strong if you are mentally weak. |
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10-29-2012, 09:36 AM
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#44 (permalink) | ||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,029
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 30753
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Chest/Arms
Incline DB press 50x10 50x10 60x8 Incline Fly 35x12 45x8 45x7 Flat Hammer Strength 90x10 90x8 90x10 rest pause Seated DB curl 20x15 25x12 30x8 Deadstop Skulls after failing CG press 60x10 60x9 60x8 Hammer strength preacher 45x15 70x10 70x8 Overhead V bar extension 60x15 100x8 100x7 Cable curl SS Rope Pushdown 80x10 80x10 80x10 90x8 80x10 100x6 cheat reps to 8
__________________
You cannot be physically strong if you are mentally weak. |
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10-29-2012, 09:45 AM
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#45 (permalink) | ||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,029
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 30753
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Legs
Squats used wraps, left my sleeves at home 225x10 255x10 275x10 315x6(lifetime PR although with wraps) 225x17 Leg press with light bands 1 warm up set and 1 all out rest pause set and 1 drop set 8platesx15 12platesx12 8platesx20 Extensions 90x10 90x10 last rep assist 90x10 last 2 rep assist Lying Leg curl 100x15 150x8( 3 sets)
__________________
You cannot be physically strong if you are mentally weak. |
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10-29-2012, 10:10 AM
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#46 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,463
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Wraps or no wraps, that's a huge number to hit after a 10 rep set.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-29-2012, 10:53 AM
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#47 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,499
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 110453
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Monster sessions, you really are busting ass!
__________________
No excuses, just results. Getting it done one session at a time. |
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10-30-2012, 09:50 PM
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#48 (permalink) | ||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,029
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 30753
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Upper Power
All the racks were taken opened up with chest Flat DB press 60x5 65x10 oops kinda forgot i was doing power in this set 70x5 Incline Fly 45x8 45x8 45x7 Rack pull Below Knee 275x5 295x5 315x5 i strapped up for the last set. My goal here is to add 5lbs and only strap on the last set Pulldown 110x12 120x10 130x8 HS Row 4 platesx10( 3 sets) DB shoulder press 45x5 50x5 55x1 Seated DB curl 20x12 25x8 25x6 Rope extension 1100x10 120x7 120x6
__________________
You cannot be physically strong if you are mentally weak. |
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10-30-2012, 11:13 PM
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#49 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 5,019
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 471697
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Great workouts 77! Strong sh!t!!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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10-31-2012, 04:41 PM
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#50 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,463
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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405 coming up?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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