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09-06-2012, 06:50 PM
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#1 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
 The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,496
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102947
  
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Sorry I am Strong - The Epic Of Tony Gilgamesh (Phase 2)
My Old Training log: The Epic of Gilgamesh - Bodybygamma's Log ------------------------------------------------------------------------ My Old blog: The Epic Of Gilgamesh ------------------------------------------------------------------------- My New blog: SorryIamStrong ------------------------------------------------------------------------ My Youtube: Strongman Powerlifting - YouTube ------------------------------------------------------------------------- Last edited by Bodybygamma; 09-06-2012 at 06:53 PM. Reason: Updating |
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09-06-2012, 07:02 PM
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#2 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,496
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102947
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Training Plan for November 18 IPA NATIONALS (Powerlifting Meet)
Here is the entry:
http://www.ipapower.com/pdf/2012/201...LS%20ENTRY.pdf Here is the location at which it will take place: http://www.yorkbarbell.com/ Here are the Men's Amateur Junior's records I wish to take: http://ipapower.com/WR/M242.htm http://ipapower.blogspot.com/2011/12...ion-world.html Here is the plan: Well the plan is attached, so we shall see. Last edited by BendtheBar; 09-07-2012 at 02:19 PM. |
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1 members found this post helpful.
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09-06-2012, 07:03 PM
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#3 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,496
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102947
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Sunday September 2 2012
Narrow Grip Bench Press
315x3 Slingshot NG Bench Press 315x10 Slingshot Medium Grip Bench Press 315x9 Special secret assistance exercises Jacobs Ladders x30sec,1minute,90sec Arc Trainer x10minutes |
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09-06-2012, 07:04 PM
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#4 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,496
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102947
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Tuesday September 4 2012
Front Squats (Olympic grip)
405x1 435x1*Smoke Show PR, have nice bar bites on my boulder-shoulders. Deadlift 405x2 495x1 545x1 Axle Bench Press 320x3 *pr Axle Bench Press (feet on bench) 250x10 Jacobs Ladder 60secs,60secs Stair Master 3minutes heavy resistance Concept 2 Rower 5minutes non-stop viking rowing other super secret special assistance work |
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1 members found this post helpful.
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09-06-2012, 11:10 PM
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#5 (permalink) | ||||||||
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big valsalva
is a bench pressing Berserker
Viking Warrior
Max Brawn
Join Date: Aug 2009
Location: Minnesota
Posts: 2,566
Training Exp: 9 years
Training Type: Wendler 531
Fav Exercise: Steak loaded forklift
Fav Supp: Meat
My Mood:
Reputation: 68843
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I'm sorry you're strong too. Or, I'm sorry I'm not. Whatever.
Let me be the first to sign your new guest book! Looking for some monster things here. SFW, Tony!!!
__________________
Bogdan Petia Sarac - Must keel moose and squirrel Cancer Survivor - 7/21/10 Benchmark 5K time: 27:45 (3/5/11) It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10) |
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1 members found this post helpful.
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09-07-2012, 01:17 AM
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#6 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,265
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 276139
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In for this. Kick some ass Tony, break some records!!
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09-07-2012, 06:32 AM
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#7 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378453
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Looking for some new PRs in new log ... keep progressing buddy ...
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09-07-2012, 02:20 PM
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#8 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,501
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-09-2012, 03:23 PM
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#9 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,496
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102947
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Friday Sept 7
Squats (perfect form and bucket busters)
135/225/275/315/365x5 (warm ups) 415x5 (x2sets) Paused Bench Press (wide/competition grip) 275x5 (x2sets) Romanian Rack Pulls 495x5,545x3,605x2 Reverse Grip/Thumbless Grip/BTN - Strict Press 135lbs x3/3/3 Secret Assistance work - Minimal Jacobs Ladder x 1minute Elliptical High Incline/Resistance x4minutes Arc Trainer High Incline/Resistance x5minutes |
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09-09-2012, 07:44 PM
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#10 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,496
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102947
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Sunday Sept 9 2012
Reverse Grip Incline Bench Press w/pause
225x5 275x1...very very messy 275x1 Smokeshow pr second time is a charm Barbell Rows(strict) worked up to 260lbs x 6 *pr since I don't do these Weighted Dips +50lbs x 8reps +75lbs x 5reps *possible pr at this body weight (260-265) Db Biceps Curls 50x10 Jacobs Ladder x 1minutes Elliptical(backwards) x4minutes Stationary bike x5minutes Concept 2 rower x5minutes Some other super secret assistance movements. |
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| bodybygamma, epic, gilgamesh, phase, strong, tony |
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