Sorry I am Strong - The Epic Of Tony Gilgamesh (Phase 2)
 

For those of you who don't know me, this is

My Old Training log:

http://muscleandbrawn.com/forums/tra...ammas-log.html
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My Old blog:

The Epic Of Gilgamesh

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My New blog:

SorryIamStrong
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My Youtube:

Strongman Powerlifting - YouTube
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Training Plan for November 18 IPA NATIONALS (Powerlifting Meet)
 

Here is the entry:

http://www.ipapower.com/pdf/2012/201...LS%20ENTRY.pdf

Here is the location at which it will take place:

http://www.yorkbarbell.com/

Here are the Men's Amateur Junior's records I wish to take:

http://ipapower.com/WR/M242.htm

http://ipapower.blogspot.com/2011/12...ion-world.html

Here is the plan:
Well the plan is attached, so we shall see.

Sunday September 2 2012
 

Narrow Grip Bench Press
315x3

Slingshot NG Bench Press
315x10

Slingshot Medium Grip Bench Press
315x9

Special secret assistance exercises

Jacobs Ladders
x30sec,1minute,90sec

Arc Trainer
x10minutes

Tuesday September 4 2012
 

Front Squats (Olympic grip)
405x1
435x1*Smoke Show PR, have nice bar bites on my boulder-shoulders.

Deadlift
405x2
495x1
545x1

Axle Bench Press
320x3 *pr

Axle Bench Press (feet on bench)
250x10

Jacobs Ladder
60secs,60secs

Stair Master
3minutes heavy resistance

Concept 2 Rower
5minutes non-stop viking rowing

other super secret special assistance work

I'm sorry you're strong too. Or, I'm sorry I'm not. Whatever.

Let me be the first to sign your new guest book! Looking for some monster things here. SFW, Tony!!!

In for this. Kick some ass Tony, break some records!!

Looking for some new PRs in new log ... keep progressing buddy ... :biglifter:

You will get them. Charge hard, train smart.

Friday Sept 7
 

Squats (perfect form and bucket busters)
135/225/275/315/365x5 (warm ups)
415x5 (x2sets)

Paused Bench Press (wide/competition grip)
275x5 (x2sets)

Romanian Rack Pulls
495x5,545x3,605x2

Reverse Grip/Thumbless Grip/BTN - Strict Press
135lbs x3/3/3

Secret Assistance work - Minimal

Jacobs Ladder x 1minute
Elliptical High Incline/Resistance x4minutes
Arc Trainer High Incline/Resistance x5minutes

Sunday Sept 9 2012
 

Reverse Grip Incline Bench Press w/pause
225x5
275x1...very very messy
275x1 Smokeshow pr second time is a charm

Barbell Rows(strict)
worked up to 260lbs x 6 *pr since I don't do these

Weighted Dips
+50lbs x 8reps
+75lbs x 5reps *possible pr at this body weight (260-265)

Db Biceps Curls
50x10

Jacobs Ladder x 1minutes

Elliptical(backwards) x4minutes

Stationary bike x5minutes

Concept 2 rower x5minutes

Some other super secret assistance movements.