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10-10-2012, 01:22 AM
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#81 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
 The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,493
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102697
  
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Tuesday Oct 9 2012
Solitary Fitness in the mail today so I am stoked. Skipping my Deadlift (Singles) 515 (x5sets) as they won't help my strength, my form/technique on deadlifts is good and more rest will help for Fridays session. Instead I will be doing SOLITARY FITNESS DAY 1 which I will post a little later once its done. Getting close to the meet so need to think big picture and just build. Other amendments to my training pdf program is no axle bench press with feet off the bench have been done, will start feet on bench pressing again but with a barbell and the weight/reps/sets will vary based on how I feel. I haven't been pausing the bench press since its too stressful and counter-productive to my strength gains at this point. Tuesday Oct 16 no zombie squat 405/425. I might just do 315 for max reps or versus chains. A lot of things actually will change for training but the main vince anello 20lbs every 2 weeks on the deadlift and 20lbs each week more on the squat slowly lower the reps but keep 2 sets will stay. On a side note my debit/checking was jacked few weeks ago which I managed to fix everything get all my money back but last pay check was in limbo due to the changes, I finally get that money tomorrow so I can order much needed supplements as nutrition has been horrid1610 Nov 18, ELITE @242 or die trying. |
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10-10-2012, 03:00 AM
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#82 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,493
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102697
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Solitary Fitness Day 1 (October 9 2012 GPP sub in session)
Did 15 minutes of fast walking cardio outside and some light stretches as a warm up:
Press Ups (with push up stand on phone books 7inch deficit) x10 (static) Sit Ups/Crunches (feet on couch hands straight forward fingers excel past knees, slight pause, one long pause on last rep) x10 [10sec hold knees to chest) Body-weight Static Zombie Squats x10 Squat Thrusts x10 Fatman Burpees (with push up stand on phone books 7inch deficit) x10 Star Jumps( static stretched out jumping jacks) x 10 Static step ups (on 12inch platform) x10 *each Towel behind the neck rotator cuff movement x10 *each side Towel Rotator Cuff (upperbody) Jump rope (Gilgamesh secret) x10 Tricep Chair Dips x 10 Press Ups (with push up stand on phone books 7inch deficit) x10 (dynamic) Static Side Chest pose x10 seconds flexing x10seconds strech *each side |
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10-10-2012, 08:19 AM
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#83 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,491
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 138306
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Good stuff Tony, sorry to hear about your funds bro...hope they punish the scum! You shall attain elite status!!!!
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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1 members found this post helpful.
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10-10-2012, 09:23 AM
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#84 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,991
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 374314
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going great BBG ... keep smashing the wts. ...
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1 members found this post helpful.
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10-11-2012, 08:28 AM
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#85 (permalink) | ||||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670558
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Quote:
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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10-13-2012, 07:13 AM
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#86 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,493
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102697
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Friday Oct 12 2012
Heart almost wasn't in it. I was dilly dallying procrastinated in the city with a friend for a spontaneous drink when I should have either went to train or rest so I can train the next day... train delays and all other non-sense lead me to do 5seated pull ups and 7 standing chin ups on the train in normal people clothes.
... Long story short, 3-4am or not I went to the ****ing gym Squats 405-455 505x3 (x2Sets) big bag PR! Rack Pulls (mid shin) 495- 605x2reps PR! Doesn't seem like much but when everyone is wishing you a good morning when you been up for 18 hrs and stressed from work and life its a lot. HAPPY BIRTHDAY STEVE this was for you! |
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10-13-2012, 08:22 AM
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#87 (permalink) | |||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,493
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102697
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Quote:
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1 members found this post helpful.
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10-13-2012, 10:37 AM
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#88 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670558
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-14-2012, 02:08 AM
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#89 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,493
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102697
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Sat 13 2012
BenchPress
325x3 335x2 350x1 Barbell Row 275X9 reps PR |
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