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Old 09-26-2012, 04:36 PM   #61 (permalink)
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Old 09-26-2012, 08:20 PM   #62 (permalink)
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Old 09-26-2012, 08:24 PM   #63 (permalink)
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Old 09-27-2012, 12:50 AM   #64 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Old 09-29-2012, 05:59 AM   #65 (permalink)
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Squat
475x5 (x2sets) PR!

Romanian Rack Pulls (below knee/mid shin)
595x5 *Pr

Bench Press
315x5 (x2sets)

Super Wide (far as my arms go) Pull ups
bw/x 3 x 2(sets)
bw/x 5*pr

Underhand Grip Pull ups
bw/x 8

Secret assistance exercises

15minutes or so of random HITT machine cardio.
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Old 09-29-2012, 06:15 AM   #66 (permalink)
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Squat
475x5 (x2sets) PR!

Romanian Rack Pulls (below knee/mid shin)
595x5 *Pr

Bench Press
315x5 (x2sets)

Super Wide (far as my arms go) Pull ups
awesome strength BBG ... superb session ...
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Old 09-29-2012, 09:12 AM   #67 (permalink)
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Old 09-30-2012, 02:06 AM   #68 (permalink)
Bodybygamma
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Old 09-30-2012, 08:52 AM   #69 (permalink)
BendtheBar
is after a 2000 raw total.
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Reputation: 1696447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Old 09-30-2012, 11:00 PM   #70 (permalink)
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Good. Very good. I enjoy your monthly summaries. You are one strong human. Just wait until you mature. Boggles my mind. Epic potential.
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