Sorry I am Strong - The Epic Of Tony Gilgamesh (Phase 2)

[BendtheBar]

That chainsaw pic is epic. Never asked you where you got that image from...

[Bodybygamma]

Originally Posted by BendtheBar

That chainsaw pic is epic. Never asked you where you got that image from...

https://www.facebook.com/guillermo.murua

Guillermo's Wall of Chaos

[Bodybygamma]

Squats
455x5 (x2sets) Upright bucket busters

Romanian Rack pulls
615x3*pr

Deficit barbell rows
235x5 (x5sets) pr

Bench Press
305x5 (x2sets)

Super secret assistance work

1minute Jacobs Ladder
3minutes incline treadmill
5minutes elliptical
5minutes arc trainer

[big_swede]

Awesome T.

[BendtheBar]

Strong ass RDLs. Your lower back handle them ok?

[Bodybygamma]

Originally Posted by BendtheBar

Strong ass RDLs. Your lower back handle them ok?

Yeah they are only partials from the rack,which for me is: at the top of my knee and rack deficit where I stand on a 4-6inch metal platform and do them just below the knees/top of the shin. After the first rest up I control the bar down barely touching the pins in a Romanian style then pop it back up with the hips. I do these to make sure my lockout is correct with the hips through (scapula, traps, shoulder and neck locked upright). The first week of October when I release my September training, everyone will see the perfect form I developed.

[Bodybygamma]

Saw the doctor today after a year or so, got my blood taken in exchange for some cortical "steroids", antibiotics and other meds. Yeah so apparently I been hitting consistent pr's for weeks now while fighting off something. That is why they call me Gilgamesh, 1/3 unhealthy, and 2/3 awesome. B/w @ 257lbs from 268lbs 5 weeks ago.

Next stop dentist, also my 255lbs strict press is pretty much bodyweight, yeah buddy.

[bruteforce]

Beast. Glad to hear the doc is going to help get you fixed up. Bigger things are en route.

[big valsalva]

Originally Posted by Bodybygamma

Saw the doctor today after a year or so, got my blood taken in exchange for some cortical "steroids", antibiotics and other meds. Yeah so apparently I been hitting consistent pr's for weeks now while fighting off something. That is why they call me Gilgamesh, 1/3 unhealthy, and 2/3 awesome. B/w @ 257lbs from 268lbs 5 weeks ago.

Next stop dentist, also my 255lbs strict press is pretty much bodyweight, yeah buddy.

And that's what makes you such a lovable monster. Nice progress. I can't wait for the video.

[BendtheBar]

Originally Posted by Bodybygamma

Saw the doctor today after a year or so, got my blood taken in exchange for some cortical "steroids", antibiotics and other meds. Yeah so apparently I been hitting consistent pr's for weeks now while fighting off something. That is why they call me Gilgamesh, 1/3 unhealthy, and 2/3 awesome. B/w @ 257lbs from 268lbs 5 weeks ago.

Next stop dentist, also my 255lbs strict press is pretty much bodyweight, yeah buddy.

Imagine if we were ever actually able to get healthy and get some sleep...