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Old 03-07-2013, 10:27 AM   #341 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Very very strong working Tony ... great lifting buddy ...
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Old 03-07-2013, 12:59 PM   #342 (permalink)
BendtheBar
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Old 03-11-2013, 11:31 AM   #343 (permalink)
Bodybygamma
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Default Saturday March 9 2013
Strict Press
250

Push Press
3 fails with 300lbs just before lockout *shoulders and back were jacked and I just could not dip under the bar*

Bench Press
135x20
185x20

Wide Pendlay Rows
135x10
185x10

Yates Rows
225x10
275x10

Kirk Shurgs
275x20
315x20

Pull Ups
bwx 4sets of 5

Chin ups
bwx 4sets of 5

Dips
bw x10 x2sets

Left arm only db bench press varied angles
50lbs x 15-20 xreps x 5sets

other assistance stuff
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Old 03-12-2013, 03:01 AM   #344 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Quote:
Originally Posted by Bodybygamma View Post
Strict Press 250

Push Press
3 fails with 300lbs just before lockout *shoulders and back were jacked and I just could not dip under the bar*

Bench Press
135x20 185x20

Wide Pendlay Rows
135x10 185x10

Yates Rows
225x10 275x10

Kirk Shurgs
275x20 315x20

Pull Ups
bwx 4sets of 5

Chin ups
bwx 4sets of 5

Dips
bw x10 x2sets

Left arm only db bench press varied angles
50lbs x 15-20 xreps x 5sets
Great numbers Tony ... Keep progressing brother ...
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Old 03-12-2013, 05:16 AM   #345 (permalink)
Bodybygamma
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Default Monday 3/11/2013
Flat Back Bench Press
275x10

Paused Dips x10

Power-Building Circut
Wide Grip Lat Pull Downs
Chest Press Vs Mini Bands
Seated V-neutral grip rows
Db lateral/rear delt raises,rows,flyes,
DB pull overs,curls, presses etc...

Sit ups 2sets til failure 20+
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Old 03-12-2013, 05:22 AM   #346 (permalink)
big_swede
Strongman, wrestler, pirate!
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Power building FTW.

Solid # on the PP big T, get after that 300 and above.
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Old 03-13-2013, 06:44 PM   #347 (permalink)
BendtheBar
is after a 2000 raw total.
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killing those benches.
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Old 03-14-2013, 03:01 PM   #348 (permalink)
Bodybygamma
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Default Wednesday March 13 2013
120 minute massage (Deep Tissue and mix)

Squat
545x3*pr
550x3*pr

SSB sideways (lateral) lunges

Hyper-extensions.
Side bend extensions.
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Old 03-14-2013, 04:01 PM   #349 (permalink)
EliteDreams
needs to do his first powerlifting meet.
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Old 03-14-2013, 10:29 PM   #350 (permalink)
BendtheBar
is after a 2000 raw total.
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Freak!
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