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02-18-2013, 03:29 AM
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#321 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
 The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,493
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102697
  
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02-19-2013, 05:31 PM
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#322 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,493
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102697
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Saturday Feb 16 2013 & Monday Feb 18 2013
Saturday Feb 16 2013
Heavy Back Power-Building (High Volume-Moderate to High Reps) Assistance Machine and Barbell Row variants Lat Pull Downs with alternate grip variants Total Body db work Etc... Monday Feb 18 2013 90 Minutes Massage Therapy |
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02-20-2013, 12:10 PM
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#323 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,312
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671447
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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02-21-2013, 05:37 AM
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#324 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,493
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102697
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Wednesday 2-20-2013
Wednesday 2-20-2013
Squats 475x5x3sets *pr for volume Romanian Rack Pulls 675x7 * PR with more in the tank Yates Rows 315x3 *pr Bunch of assistance work, only ones of note are 95lbs side lunges x10 each leg and jefferson lunges x10 each leg leg curls, biceps/hammer machine curls, triceps push downs, machine presses, db flyes, db pull overs, db upright rows, pendlay row, wide grip row, etc... |
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02-21-2013, 06:51 AM
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#325 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,220
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 270639
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Oooooh yeah! When are you competing brother?
__________________
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02-27-2013, 12:54 AM
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#326 (permalink) | |||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,493
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102697
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Quote:
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02-27-2013, 12:55 AM
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#327 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,493
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102697
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Tuesday Feb 26 2013
25 minutes nonstop foam roller and travel stick recovery work
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02-27-2013, 12:58 AM
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#328 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,493
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102697
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Saturday February 24 2013
Saturday February 24 2013
Log Clean and Strict Press 200x8 Log Rows 200/250/300x8 Seated Cable Rows V-grip neutral x (machine stack)300lbs x15 Wide Grip Lat Pull down barx (machine stack)300lbs x12 Bench Press 275x10 NG Bench Press 185x15 *paused* Wide Grip Yates Rows (+straps) 315x20 Jacobs Ladder x1minute Super Decline Situps More total body assistance work with dumbbells 4hours of dancing gpp/cardio |
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02-27-2013, 01:23 AM
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#329 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,992
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 375453
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Quote:
 that's too much  ... great going buddy ... 
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02-28-2013, 03:26 AM
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#330 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,493
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102697
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Wednesday 2-27-2013
Strict Press
255 Push Press 275x2 280x3*pr 295x1*pr Squat 495x3x5sets Sort of a deload sort of not. No Squats next week, some heavy reverse band deadlifts into Romanians next week since I am deloading deadlifts. 
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