Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Sorry I am Strong - The Epic Of Tony Gilgamesh (Phase 2) Sorry I am Strong - The Epic Of Tony Gilgamesh (Phase 2)
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 32 of 41 « First 223031 32 3334 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 02-12-2013, 07:21 PM   #311 (permalink)
Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
Points: 13,615, Level: 75 Points: 13,615, Level: 75 Points: 13,615, Level: 75
Activity: 4% Activity: 4% Activity: 4%
 
Bodybygamma's Avatar
 
The Last Fight Champion!
Join Date: Nov 2009
Location: NYC
Posts: 3,496
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood: Dead
Reputation: 102947
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member


Default
Thanks everybody. Been dealing with a lot of life stuff, just trying to stay active and work stuff out. Haven't weighed myself but looking noticeably different; went for a 650 pull on my DELOAD sat but heart wasn't in it, blizzard, drinking/social stuff, not warmed up properly and my waist lost an inch so my belt wasn't tight enough on its setting. Decided i won't deadlift past 635 from the floor in the gym since I only pulled 625 and hit 665 less than a month later. will work in the romanian rack pulls hard, been slacking, will do them from under the knee instead of above for now. Thanks for all the support guys.
Bodybygamma is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 02-13-2013, 07:30 PM   #312 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 978,631, Level: 100 Points: 978,631, Level: 100 Points: 978,631, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1686447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Keep killing it Tony. I limit deads to 635 myself.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 02-13-2013, 07:32 PM   #313 (permalink)
Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
Points: 13,615, Level: 75 Points: 13,615, Level: 75 Points: 13,615, Level: 75
Activity: 4% Activity: 4% Activity: 4%
 
Bodybygamma's Avatar
 
The Last Fight Champion!
Join Date: Nov 2009
Location: NYC
Posts: 3,496
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood: Dead
Reputation: 102947
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member


Default
▪█───♥───█▪
Bodybygamma is offline   Reply With Quote

Share with Facebook
Old 02-14-2013, 08:59 PM   #314 (permalink)
Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
Points: 13,615, Level: 75 Points: 13,615, Level: 75 Points: 13,615, Level: 75
Activity: 4% Activity: 4% Activity: 4%
 
Bodybygamma's Avatar
 
The Last Fight Champion!
Join Date: Nov 2009
Location: NYC
Posts: 3,496
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood: Dead
Reputation: 102947
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member


Default Monday Feb.11 2013 Wednesday February 13 2013
Monday Feb.11 2013
Bench Press (feet on bench/off floor)Paused
325x1*pr
Added sling shot
325x3
Bench Press
335x3

3 board press
375x3x2sets

Lots of rows, assitance and 30minutes mobility work.


Wednesday February 13 2013
60-90minutes (can't remember) Massage/Adjustments

Squats
560x2 *PR!
565x2 *PR!

Did lots of wide grip yates rows and other assistance work, squats went easy but I am super beat up. 10 day heavy weight deload. Most likely skipping my next two training sessions to rest up and be strong again.
Last edited by Bodybygamma; 02-14-2013 at 09:01 PM.
Bodybygamma is offline   Reply With Quote

Share with Facebook
Old 02-14-2013, 11:47 PM   #315 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 978,631, Level: 100 Points: 978,631, Level: 100 Points: 978,631, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1686447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
HUGE squat PRs. Like a boss.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 02-15-2013, 01:03 AM   #316 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,167, Level: 67 Points: 10,167, Level: 67 Points: 10,167, Level: 67
Activity: 73% Activity: 73% Activity: 73%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 378453
ravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite member
Default
Quote:
Originally Posted by Bodybygamma View Post
Monday Feb.11 2013
Bench Press (feet on bench/off floor)Paused
325x1*pr
Added sling shot
325x3
Bench Press
335x3

3 board press
375x3x2sets

Wednesday February 13 2013
60-90minutes (can't remember) Massage/Adjustments

Squats
560x2 *PR!
565x2 *PR!
Congrats on PR(s) Tony ... Very very strong working ... keep smashing the wts. ...
__________________
My Log
ravimolasaria is offline   Reply With Quote

Share with Facebook
Old 02-15-2013, 05:48 AM   #317 (permalink)
jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Points: 10,539, Level: 68 Points: 10,539, Level: 68 Points: 10,539, Level: 68
Activity: 4% Activity: 4% Activity: 4%
 
jslep's Avatar
 
2D Knock-Out Champion! Circus Death Wheel Champion! Lost for Words - Football Teams Champion!
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood: Devilish
Reputation: 57919
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast


Default
I feel an inch shorter just reading those squat PRs. Nice work big man!
jslep is offline   Reply With Quote

Share with Facebook
Old 02-16-2013, 12:58 PM   #318 (permalink)
Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
Points: 13,615, Level: 75 Points: 13,615, Level: 75 Points: 13,615, Level: 75
Activity: 4% Activity: 4% Activity: 4%
 
Bodybygamma's Avatar
 
The Last Fight Champion!
Join Date: Nov 2009
Location: NYC
Posts: 3,496
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood: Dead
Reputation: 102947
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member


Default

Bodybygamma is offline   Reply With Quote

2 members found this post helpful.
Share with Facebook
Old 02-16-2013, 03:39 PM   #319 (permalink)
mr_bigmuscles
is trying to live up to the name.
Senior Member
Uber Brawn
Points: 1,412, Level: 21 Points: 1,412, Level: 21 Points: 1,412, Level: 21
Activity: 6% Activity: 6% Activity: 6%
 
mr_bigmuscles's Avatar
 

Join Date: Jul 2012
Location: Michigan
Posts: 274
Training Exp: < 1 year
Training Type: Starting Strength
Fav Exercise: Deadlift
Fav Supp: Steak
Reputation: 6528
mr_bigmuscles is a consistent contributormr_bigmuscles is a consistent contributormr_bigmuscles is a consistent contributormr_bigmuscles is a consistent contributormr_bigmuscles is a consistent contributormr_bigmuscles is a consistent contributormr_bigmuscles is a consistent contributormr_bigmuscles is a consistent contributormr_bigmuscles is a consistent contributormr_bigmuscles is a consistent contributormr_bigmuscles is a consistent contributor
Default
Awesome vids as always BBG. Nice to see I'm not the only one who comes up on his toes when grinding out OHPs.
__________________
Goal: be strong and in shape
mr_bigmuscles is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 02-17-2013, 12:01 PM   #320 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 978,631, Level: 100 Points: 978,631, Level: 100 Points: 978,631, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1686447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Like a machine. A strong machine.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Reply
Page 32 of 41 « First 223031 32 3334 Last »

Bookmarks

Tags
bodybygamma, epic, gilgamesh, phase, strong, tony

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
The Epic of Gilgamesh - Bodybygamma's Log Bodybygamma Training Logs 2280 09-06-2012 07:28 PM
Thrashing PRs: An Interview With Tony Gilgamesh BendtheBar Powerlifting & Strength Training 15 08-20-2010 06:03 PM
Tony Put to Rest; Hide Handles Europa Field Gladiatrix General Board 0 04-19-2010 09:00 PM
Tony Nowak, RIP Gladiatrix General Board 0 04-07-2010 05:21 PM
Tony Mandarich reveals truth about steroids in NFL. Almost. Roid Monkey General Board 0 07-13-2009 06:35 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 10:20 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2