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01-22-2013, 07:25 PM
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#281 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,562
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1689697
 
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-23-2013, 12:18 AM
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#282 (permalink) | |||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,498
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 139806
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Quote:
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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01-23-2013, 06:12 PM
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#283 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
 The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 103585
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Wednesday 1-23-2013
120minutes mixed massage (hot stone-deep tissue-relaxation)
Mixed it up today to get back into the swing of things. Fighting off a cold or something, nearly gone. TONIGHT IS SQUAT O CLOCK |
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01-23-2013, 09:33 PM
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#284 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,562
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1689697
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Smash them squats. Make them pay.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-24-2013, 12:48 AM
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#285 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,008
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 380453
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Smash the wts ...
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01-24-2013, 06:25 AM
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#286 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 103585
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Wednesday 1-23-2013
Coming across some very hard and painful situations I have to choose from...
Squats 515x3 520x3 Axle Push Press VS chains 212x(80-100lbs of chain/292-302lbs @top) 257x(80-100lbs of chain/337-357lbs @top)*pr Axle Strict Press 255x2 *ties a pr* Axle Front Squat Oly grip/Cross grip 335x2-1(almost lost it on the cross grip, axle was on my neck entire time and almost made me black out, have huge red mark from shoulder to shoulder) Heavy (racked) Lat Pull Downs (wide & close grip)/ seated cg cable rows Yates Axle Rows 255x5*brutal Fat Grip 1arm DB press (both sides) 50x12 65x10 80x8 Sit ups on decline bench bw/x 20 Bunch of other painful assistance work. |
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01-24-2013, 07:14 PM
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#287 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,562
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1689697
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Good squatting Big T.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-24-2013, 07:23 PM
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#288 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,664
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 313848
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Great work BBG. Hoping things turn out for the best.
__________________
Anastas Dimitar Martin |
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01-26-2013, 08:15 PM
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#289 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 103585
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Saturday 1-26-2013
Deadlifts
635 with pause (easy lift got stuck on my shorts but no biggie) Log Clean and Press 288 (went up decent, first time getting on the first try because of a misload thinking the 10kg bumpers were 5kg. 300 coming real soon) Stones 400lbs+24 inch x few misses (FUCKING BABY OIL dumped open all over my tape and used it anyway like an asshole just so it wouldn't be a waste. Tape was peeling off every attempt pulled a slight little tendon in my forearm so called it aday. Fear is gone and I know it will come. Think its time for some spartan sleeves. Farmers Walk *backwards 220 x60ft in 15 seconds 320x5ft *pr, left arm grip was bad from forearm so I just didn't go through with the walk. Shut down. |
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01-26-2013, 10:20 PM
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#290 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,562
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1689697
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Make that 700 deathlift fall.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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