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Sorry I am Strong - The Epic Of Tony Gilgamesh (Phase 2) Sorry I am Strong - The Epic Of Tony Gilgamesh (Phase 2)
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Old 01-02-2013, 03:11 PM   #251 (permalink)
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Did this all on heavy drinking and 2 hour nap
Crom is smiling upon you.
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Old 01-03-2013, 06:43 AM   #252 (permalink)
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Default January 2-2013
Squats (+knee wraps- low as I can go)
485x5x2sets *PR

Rack Pulls
605
660x3 *PR

Yoke
460 backwards/forwards
640
640+Duck Walk (270lbs)

Pump training and seceret assistance work.

Trust me this training seemed short but it took a day in a hyperbolic chamber.
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Old 01-03-2013, 06:48 AM   #253 (permalink)
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Strong working Tony ... Nice way to start your new year ... congrats on PR ... great going ... Any specific targets for 2013 ... ?
600+ Squat
700+ Deadlift
370-385 Competition Bench Press
315 Overhead on axle,log and barbell (at least 300 on each with cleans)
500lbs Front Squat oly grip
455lbs Zombie Squat
400lbs+stone
400lbs each hand farmers pick
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Old 01-03-2013, 07:29 AM   #254 (permalink)
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Originally Posted by Bodybygamma View Post
Squats (+knee wraps- low as I can go)
485x5x2sets *PR

Rack Pulls
605 660x3 *PR

Yoke
460 backwards/forwards
640 640+Duck Walk (270lbs)
Strong numbers Tony ... congrats on Squat PR ... 485 for reps ...wow ...

Quote:
Originally Posted by Bodybygamma View Post
600+ Squat
700+ Deadlift
370-385 Competition Bench Press
315 Overhead on axle,log and barbell (at least 300 on each with cleans)
500lbs Front Squat oly grip
455lbs Zombie Squat
400lbs+stone
400lbs each hand farmers pick
Very much achievable for you brother ... Just push yourself a bit harder ...
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Old 01-06-2013, 12:40 AM   #255 (permalink)
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Default Saturday 1-5-2013
Log C&P
Worked up to
288x1! (+hold at top, took 2 attempts but I got it!) PR!

Circus DB (alternating left and right arms)
worked up to a bunch of missed on lock out(couldn't hold it) with 147lbs
Deadlift Singles (short rest)
545
565 x2sets
585 x2sets

Stones to platform
360
400lbs+ x 2/3 attempts of to the knees. Couldn't lap Abdominal's are still not strong enough. Need to just keep getting stronger and attack it when I am fresh.

Did a lot of captain kirk shrugs and yates rows and a bunch of random training. I am as ready as I will ever be. Bring it on Bigg Dogg Strongg!
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Old 01-06-2013, 04:01 AM   #256 (permalink)
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Old 01-06-2013, 06:50 AM   #257 (permalink)
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Old 01-06-2013, 11:35 AM   #258 (permalink)
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Oh yeah.

Where did you get the deadlift shirt? You make it?
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Old 01-07-2013, 03:53 AM   #259 (permalink)
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Oh yeah.

Where did you get the deadlift shirt? You make it?
The Jon Pall? Its a hoody, nabbed it off

IRON&emotion
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Old 01-07-2013, 04:46 PM   #260 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
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Points: 973,914, Level: 100 Points: 973,914, Level: 100 Points: 973,914, Level: 100
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Extreme Mini Golf Champion!Tournaments Won: 6

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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by Bodybygamma View Post
The Jon Pall? Its a hoody, nabbed it off

IRON&emotion
Thanks.
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