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Old 12-30-2012, 03:18 AM   #241 (permalink)
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Thanks guys. Big day of deads tomorrow
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Old 12-30-2012, 03:21 AM   #242 (permalink)
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Old 12-31-2012, 12:12 AM   #243 (permalink)
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Default Sunday December 30 2012
Captain Kirk Rows (Power Shrugs with holds at top)
265x10

Yates Rows
308x6

Deadlift
610+3second hold

Deadlift (straps technique)
530x5

Log Clean and Press (each rep)
244x3*pr

Log Clean and Press
265x3*pr

Farmers Walk
210x(backwards 40ft-forwards 40ft)
260x(backwards 40ft-forwards 50ft)*pr

Farmers Pick and Keg Load
300/260
300/260 x2sets
300/260 x3sets

Duck Walk
315 pick
270x60+ft

Incline DB Bench Press
100x8

Incline Press
115x20
205x15
255x8

Other Pump Work. Burnt out.
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Old 12-31-2012, 01:57 AM   #244 (permalink)
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somebody is gonna crush Strongman competition ... strong numbers Tony ... Do you find Kirk rows helpful in your DL grip ... Very very strong numbers ...
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Old 12-31-2012, 02:19 AM   #245 (permalink)
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Awesome work T. Strong ass Log presses there!!
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Old 12-31-2012, 03:36 PM   #246 (permalink)
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Quote:
Originally Posted by ravimolasaria View Post
somebody is gonna crush Strongman competition ... strong numbers Tony ... Do you find Kirk rows helpful in your DL grip ... Very very strong numbers ...
Definitely so. Also just feels very good for the shoulders and makes me over all stronger. The ed coan/yates rows (coan rows is just yate rows on a plate/deficit with longer strech) have made a tremendous difference for me as well so from now on these will be staples in my routine.

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Awesome work T. Strong ass Log presses there!!
Thanks brother!
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Old 12-31-2012, 04:32 PM   #247 (permalink)
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Strong deadlift Big T.

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Old 01-01-2013, 08:07 PM   #248 (permalink)
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Nice work Bbg, hope you reach your goals for 2013!
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Old 01-01-2013, 09:59 PM   #249 (permalink)
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Default Tuesday Jan. 1/2013
Did this all on heavy drinking and 2 hour nap
Bench Press (wide grip)
225x3

Bench Press (vs Chains/wide grip)
185 x4chains(+90lbs@top)x3
185 x6chains(+130lbs@top)x3
Axle Strict Press
235x2(+1pushpress)
255x2(+1pushpress) *pr

Axle Push Press
280x1 (*just missed a second rep)

Axle Push Press vs Chains
210 x6chains(+130@top) x3misses at lockout
210 x6chains(+130@top) x1 +5second hold *PR!
160 x x6chains(+130@top) x6 (just missed a 7th) *PR!

Incline T-Grip Barbell Bench Press
145x10
235x5
285x1
145x20

Paused Reverse Grip Bench Press
135x10
185x10

Incline DB flyes
25x30
+Rear delt flyes
20x20 +3sec hold

Rotator cuff training
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Old 01-02-2013, 02:06 AM   #250 (permalink)
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Strong working Tony ... Nice way to start your new year ... congrats on PR ... great going ... Any specific targets for 2013 ... ?
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