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#242 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238610
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Kill em dead.
__________________
If someone hates you for no reason, give that mofo a reason. |
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#243 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
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Captain Kirk Rows (Power Shrugs with holds at top)
265x10 Yates Rows 308x6 Deadlift 610+3second hold Deadlift (straps technique) 530x5 Log Clean and Press (each rep) 244x3*pr Log Clean and Press 265x3*pr Farmers Walk 210x(backwards 40ft-forwards 40ft) 260x(backwards 40ft-forwards 50ft)*pr Farmers Pick and Keg Load 300/260 300/260 x2sets 300/260 x3sets Duck Walk 315 pick 270x60+ft Incline DB Bench Press 100x8 Incline Press 115x20 205x15 255x8 Other Pump Work. Burnt out. |
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#244 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,247
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 402771
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somebody is gonna crush Strongman competition ... strong numbers Tony ... Do you find Kirk rows helpful in your DL grip ... Very very strong numbers ...
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1 members found this post helpful.
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#246 (permalink) | |||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
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Quote:
Thanks brother! |
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1 members found this post helpful.
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#247 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782106
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Strong deadlift Big T.
Destroy 2013! Smash your goals.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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#249 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
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Did this all on heavy drinking and 2 hour nap
Bench Press (wide grip) 225x3 Bench Press (vs Chains/wide grip) 185 x4chains(+90lbs@top)x3 185 x6chains(+130lbs@top)x3 Axle Strict Press 235x2(+1pushpress) 255x2(+1pushpress) *pr Axle Push Press 280x1 (*just missed a second rep) Axle Push Press vs Chains 210 x6chains(+130@top) x3misses at lockout 210 x6chains(+130@top) x1 +5second hold *PR! 160 x x6chains(+130@top) x6 (just missed a 7th) *PR! Incline T-Grip Barbell Bench Press 145x10 235x5 285x1 145x20 Paused Reverse Grip Bench Press 135x10 185x10 Incline DB flyes 25x30 +Rear delt flyes 20x20 +3sec hold Rotator cuff training |
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#250 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,247
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 402771
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Strong working Tony ... Nice way to start your new year ... congrats on PR ... great going ...
Any specific targets for 2013 ... ?
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1 members found this post helpful.
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