|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
12-17-2012, 11:54 PM
|
#221 (permalink) | ||||||||
|
Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,497
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 139806
 
|
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
||||||||
|
1 members found this post helpful. 
|
| Sponsored Links |
|
|
|
12-18-2012, 02:26 AM
|
#222 (permalink) | |||||||||
|
Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
 The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,495
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102947
|
Quote:
|
|||||||||
|
|
|
12-18-2012, 02:37 AM
|
#223 (permalink) | |||||||||
|
EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,461
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 202022
|
Quote:
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
|||||||||
|
|
1 members found this post helpful.
|
|
12-20-2012, 05:41 AM
|
#224 (permalink) | ||||||||
|
Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,495
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102947
|
Wednesday December 12-19-2012 (pm session)
Technically because I always train after midnight I am always lying about the day
 Squat (+knee wraps for technique) As low as I can go 445x5x2 Klokov Presses (Behind the Neck Snatch Grip Strict Press) 95x3 105x2 115x1 125x1 *pr Snatch Grip Upright rows 95x10 135x10 185x10 Rack Pulls (Romanian, above knee) 640x2 *pr Hack Deadlifts 405x1 but grinded hard against my calves/hammies (mobility is improving tho) Bunch of DB and machine assistance work for the lats, rear delts, etc... Thick Bar reverse/biceps curls,lat pull downs, db side and rear delt raises Seated DB shoulder press 30x20 40x20 50x20 Slight Incline flyes 20x25 |
||||||||
|
|
|
|
12-20-2012, 09:15 AM
|
#225 (permalink) | ||||||||
|
LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,828
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 326481
|
Nice work T.
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
||||||||
|
|
1 members found this post helpful.
|
|
12-20-2012, 06:32 PM
|
#226 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
|
Congrats on the PRs Tony.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
1 members found this post helpful.
|
|
12-21-2012, 01:40 AM
|
#227 (permalink) | ||||||||
|
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378203
|
great work Tony ... congrats on the PR ... keep smashing wts. buddy ...
|
||||||||
|
|
1 members found this post helpful.
|
|
12-23-2012, 04:31 PM
|
#228 (permalink) | ||||||||
|
Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,495
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102947
|
Saturday December 23 2012
Log Clean and Press
(one clean) 255lbs x 3 *Each press got easier, technique is down pact only bad thing is on the way down I slammed the log on my right quad making is swollen. Shut down. Yates Rows 295x5x2sets Deadlifts (speed pulls 20-40seconds rest) 525x1x5 Stones (Singles) 280 (felt like 220) 330 (felt like 280) 360 (felt like 310) 400lbs + Big damn stone x broke 4 inches off the ground, felt a twinge in my abs so I didn't commit. With a better belt combo and being fresh I believe I can lap and possibly load it to a small platform. Still today was a technique day. Football Bar Incline Bench Press 105x30 195x10 235x5 Strict Press 225+3second hold (beltless) 225+5secondhold (beltless) Zombie squat (belt less) 315 Zombie Squat walk out and negatives 425x2sets 430x1set Quad is swollen up, lots of blue lotion, ice,travel stick rolling and rest. |
||||||||
|
|
|
|
12-23-2012, 05:50 PM
|
#229 (permalink) | ||||||||
|
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,257
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 274889
|
Strong work on the stones T!
__________________
|
||||||||
|
|
|
|
12-24-2012, 02:16 AM
|
#230 (permalink) | ||||||||
|
Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,495
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102947
|
Sunday December 23 2012
Unfinished business assistance work
Sit Ups (full rom) on Decline Bench/Crunches 10/10x2sets +10lbs (plate behind my head) 5/5 + 5/5 no weight +25lbs (plate across my chest)5/5 + 5/5 no weight Lat Pull Downs, pull up variants, scap pull ups Incline (varied) Db Flyes Strongman Curls with mini T-grip barbell 85lbs x12xsets Hammer Curls ^ Other light rehab/prehad stuff |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| bodybygamma, epic, gilgamesh, phase, strong, tony |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| The Epic of Gilgamesh - Bodybygamma's Log | Bodybygamma | Training Logs | 2280 | 09-06-2012 07:28 PM |
| Thrashing PRs: An Interview With Tony Gilgamesh | BendtheBar | Powerlifting & Strength Training | 15 | 08-20-2010 06:03 PM |
| Tony Put to Rest; Hide Handles Europa Field | Gladiatrix | General Board | 0 | 04-19-2010 09:00 PM |
| Tony Nowak, RIP | Gladiatrix | General Board | 0 | 04-07-2010 05:21 PM |
| Tony Mandarich reveals truth about steroids in NFL. Almost. | Roid Monkey | General Board | 0 | 07-13-2009 06:35 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
