Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Sorry I am Strong - The Epic Of Tony Gilgamesh (Phase 2) Sorry I am Strong - The Epic Of Tony Gilgamesh (Phase 2)
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 21 of 41 « First 111920 21 222331 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 12-09-2012, 07:48 AM   #201 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,167, Level: 67 Points: 10,167, Level: 67 Points: 10,167, Level: 67
Activity: 73% Activity: 73% Activity: 73%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 378203
ravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite member
Default
That's some very very strong numbers Tony ... loads of wt. movement ... keep getting strong with each session ...
__________________
My Log
ravimolasaria is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Sponsored Links
Old 12-09-2012, 10:52 AM   #202 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 976,556, Level: 100 Points: 976,556, Level: 100 Points: 976,556, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1685197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Solid speed work Tony.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 12-10-2012, 01:56 AM   #203 (permalink)
Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
Points: 13,604, Level: 75 Points: 13,604, Level: 75 Points: 13,604, Level: 75
Activity: 4% Activity: 4% Activity: 4%
 
Bodybygamma's Avatar
 
The Last Fight Champion!
Join Date: Nov 2009
Location: NYC
Posts: 3,495
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood: Dead
Reputation: 102947
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member


Default Sunday December 9 2012
Giant Cambered Squat Bar - How low can you go squats
Narrow/Wide
95lbs x10/10 x4sets

Giant Cambered Squat Bar
Torso Twists 95lbs x 8 x3sets
Side Squats(Sidewards lunges) 95lbs x5x2sets

Barbell Lunges
95lbs x5reps per leg x2sets

Zombie Squat (paused)
315 no belt

Band face pulls and rear delt flyes

How low can you go Leg Press x(Narrow/Wide) 10/10 x4sets

*might have did other stuff, can't remember was going for the pump*
Bodybygamma is offline   Reply With Quote

Share with Facebook
Old 12-10-2012, 05:09 AM   #204 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 10,167, Level: 67 Points: 10,167, Level: 67 Points: 10,167, Level: 67
Activity: 73% Activity: 73% Activity: 73%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
Reputation: 378203
ravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite memberravimolasaria is an elite member
Default
Strong session Tony ... nice reppage work ...
__________________
My Log
ravimolasaria is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 12-10-2012, 08:20 PM   #205 (permalink)
Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
Points: 13,604, Level: 75 Points: 13,604, Level: 75 Points: 13,604, Level: 75
Activity: 4% Activity: 4% Activity: 4%
 
Bodybygamma's Avatar
 
The Last Fight Champion!
Join Date: Nov 2009
Location: NYC
Posts: 3,495
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood: Dead
Reputation: 102947
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member


Default

See 15 seconds. Those are what I call sideward squat lunges.
Bodybygamma is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 12-11-2012, 12:41 AM   #206 (permalink)
Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
Points: 13,604, Level: 75 Points: 13,604, Level: 75 Points: 13,604, Level: 75
Activity: 4% Activity: 4% Activity: 4%
 
Bodybygamma's Avatar
 
The Last Fight Champion!
Join Date: Nov 2009
Location: NYC
Posts: 3,495
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood: Dead
Reputation: 102947
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member


Default Saturday's Cardio

3:50 ish


3minutes ish
Bodybygamma is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 12-11-2012, 03:51 AM   #207 (permalink)
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Points: 25,469, Level: 96 Points: 25,469, Level: 96 Points: 25,469, Level: 96
Activity: 58% Activity: 58% Activity: 58%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 9,259
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood: Yeehaw
Reputation: 275389
big_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite member


Default
big_swede is online now   Reply With Quote

Share with Facebook
Old 12-11-2012, 01:24 PM   #208 (permalink)
Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
Points: 13,604, Level: 75 Points: 13,604, Level: 75 Points: 13,604, Level: 75
Activity: 4% Activity: 4% Activity: 4%
 
Bodybygamma's Avatar
 
The Last Fight Champion!
Join Date: Nov 2009
Location: NYC
Posts: 3,495
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood: Dead
Reputation: 102947
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member


Default Tuesday December 11 2012
Quick AM Session

Squats (Wraps) DEEP
Narrow-Medium Stance
425x5
Medium-Wide Stance
425x5

Klokov Presses (Behind the Neck Snatch Grip Strict Press)
95x5
115x3
*these are brutal*

Strict Press
205x5

Incline DB Flyes

Sit Ups

Thick Bar curls/reverse curls

*Still very beat up from the weekend but hey, man wasn't meant to be an oyster.*
Bodybygamma is offline   Reply With Quote

Share with Facebook
Old 12-11-2012, 01:52 PM   #209 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 976,556, Level: 100 Points: 976,556, Level: 100 Points: 976,556, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1685197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by Bodybygamma View Post
Gunthor - YouTube

See 15 seconds. Those are what I call sideward squat lunges.
Don't see too many guys doing them. They look fairly intense. Did you try those bad boys?
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 12-11-2012, 05:26 PM   #210 (permalink)
Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
Points: 13,604, Level: 75 Points: 13,604, Level: 75 Points: 13,604, Level: 75
Activity: 4% Activity: 4% Activity: 4%
 
Bodybygamma's Avatar
 
The Last Fight Champion!
Join Date: Nov 2009
Location: NYC
Posts: 3,495
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood: Dead
Reputation: 102947
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member


Default
Quote:
Originally Posted by BendtheBar View Post
Don't see too many guys doing them. They look fairly intense. Did you try those bad boys?
Yes sir and let me tell you 95lbs with them is very tough.

Found a good article on pressing
http://startingstrength.com/articles...ress_starr.pdf

Going to start calling my strict overhead pressing olympic pressing when I go heavy. Today for instance I did the strict front delt and triceps press since before them I did the koyalev presses.
Bodybygamma is offline   Reply With Quote

1 members found this post helpful.
Share with Facebook
Reply
Page 21 of 41 « First 111920 21 222331 Last »

Bookmarks

Tags
bodybygamma, epic, gilgamesh, phase, strong, tony

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
The Epic of Gilgamesh - Bodybygamma's Log Bodybygamma Training Logs 2280 09-06-2012 07:28 PM
Thrashing PRs: An Interview With Tony Gilgamesh BendtheBar Powerlifting & Strength Training 15 08-20-2010 06:03 PM
Tony Put to Rest; Hide Handles Europa Field Gladiatrix General Board 0 04-19-2010 09:00 PM
Tony Nowak, RIP Gladiatrix General Board 0 04-07-2010 05:21 PM
Tony Mandarich reveals truth about steroids in NFL. Almost. Roid Monkey General Board 0 07-13-2009 06:35 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 10:27 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2