Sorry I am Strong - The Epic Of Tony Gilgamesh (Phase 2)

[Bodybygamma]

Originally Posted by ravimolasaria

very very strong session Tony ... that's a lot of wt. movement ... preparing for a strongman comp. ... ??

I am starting to train strongman events again for the BIGG DOGG STRONGG competition :

1) log/db alternating 60sec = 250/150
2)front handle car deadlift = Heavy
3)giant wheel barrow loading medley
4)yoke/duckwalk medley = 650/350
5) stone over bar = 54 inches 340

Entry should be up on nas website

[BendtheBar]

Originally Posted by Bodybygamma

I am starting to train strongman events again for the BIGG DOGG STRONGG competition :

1) log/db alternating 60sec = 250/150
2)front handle car deadlift = Heavy
3)giant wheel barrow loading medley
4)yoke/duckwalk medley = 650/350
5) stone over bar = 54 inches 340

Entry should be up on nas website

Punish and destroy.

[Mr.Silverback]

Tony Smash!!!

[Bodybygamma]

AM Training session (just for others curiosity session was 0900x1200)

Buffalo Bar Squat (+wraps:working technique with them all the way through)
405x8x2 (as low as I could go)

Behind the neck strict press (medium-wide grip) [in between squats]
95x5x4

Rack Pull (Romanian- Above knees)
620x2 *using alternate grip

Yoke (40ft/40ft = 80ft-ish)
450 (backwards/forwards)
630

Log Clean once and Strict Press
191x5x4

Light assistance work -curls/hammer curls, flies, db's and variety bars


NOTES:

Did something a little different then my normal PM or should I say 1+am session.

Buffalo Bar Squat
*Took stress off my shoulders but sits weird on my neck/trap/delt/backs; on the lower sets it felt fine high bar but when I got to my working sets it just sunk low back which made the squats harder (and hit the quads a bit more the way the bar sat).

[moeheep]

I am worn out just reading this!!

[BendtheBar]

*Took stress off my shoulders but sits weird on my neck/trap/delt/backs;

I use a buffalo and it took me about 6 months to adapt. But my squats are always stronger than my buffalos, so I hope it's the same for you.

[Bodybygamma]

Originally Posted by moeheep

I am worn out just reading this!!

Thanks bro.

Originally Posted by BendtheBar

I use a buffalo and it took me about 6 months to adapt. But my squats are always stronger than my buffalos, so I hope it's the same for you.

Just a temporary solution (switching bar's) to let my shoulder heal up a little bit (per Ehubbs advice) so I am not sure how much I can squat on a normal verus the buffalo;good to know though;

additionally I just been cutting out bench press volume/frequency and I will not bench if I do not have someone to hand me out just to stay fresh.

[ravimolasaria]

very very strong session Tony ... smash the wts. ...

[Bodybygamma]

I don't know what bruised and banged me up more : 5+ hours of powerlifting and strongman training; or 5+hours of moshing.

Did lot's of stuff today too tired to list it all but here are just the basics:

Deadlifts (speed pulls)
500lbs x1x5sets (15-60second rest; under 5 minutes)

Yates Rows
255x8x2

Bench Press(technique work on arch)
255x8

Lat Pull Downs/Pull Ups/ Face pulls with resistance bands

Light Keg Carry and Load

Farmers Walks
120 backwards/fowards 2sets 80ft
190 backwards/fowards 2sets 80ft
240x80ft
260x80ft

(1arm)Thick DB clean once and strict press
80lbsx8

Log Clean once and Press(speed and reset technique)
240x4reps

Funny side note is a busted my callous in a pit tossing people around... not in the gym training hard? lol

[big_swede]

Strong work on the log T. And the speedpulls with fivehundro are strong too