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Old 09-09-2012, 07:59 PM   #11 (permalink)
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I find the "super secret assistance work" intriguing. Any chance you may divulge your secrets someday?
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Old 09-09-2012, 08:09 PM   #12 (permalink)
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Old 09-09-2012, 08:45 PM   #13 (permalink)
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Old 09-10-2012, 12:54 AM   #14 (permalink)
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I find the "super secret assistance work" intriguing. Any chance you may divulge your secrets someday?
Its just a variety of the assistance work I used to do- pull ups, flies, sit ups, weird movements targeting weak muscle groups. I just dubbed it super secret assistance work because if I had to write it down at the gym I wouldn't bother doing it hahahaha There is no set reps or sets or weight/ I just do what I feel and some how just know it works.

Thanks everybody!
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Old 09-10-2012, 08:57 AM   #15 (permalink)
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Old 09-10-2012, 04:18 PM   #16 (permalink)
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Old 09-10-2012, 04:21 PM   #17 (permalink)
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Old 09-10-2012, 04:47 PM   #18 (permalink)
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Old 09-11-2012, 02:16 AM   #19 (permalink)
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Old 09-12-2012, 07:19 PM   #20 (permalink)
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Default Tuesday Sept. 11 2012
Deadlift (Singles) 30-60seconds rest between sets
475 (x5sets)

Deficit Barbell Rows
225x5x5

Axle Bench Press(feet on bench) Negatives and Pauses
250x8* Lactic acid build up like crazy

Reverse Grip/BTN Grip/Thumbless Grip - Strict Press
135x 3/3/3

Super secret and boring assistance work

Jacobs Ladder 1minute
Arc Trainer 5minutes
Stair Master 4minutes
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