Sorry I am Strong - The Epic Of Tony Gilgamesh (Phase 2)

[LtL]

Good to see you back in.

[Bodybygamma]

Thanks guys. Good thing I got some rest in, called in for a turnaround double tomorrow... going to have to move tuesday's training to Wednesday. Fun, fun, fun. #troubles of the working man.

[ravimolasaria]

Strong work Tony ... keep lifting and smashing the wts ...

[Bodybygamma]

Squat
375x8x2sets

Strict Press
175x5x4sets

Zombie Squat (Front Squat with arms straight out)
225x3

Beggar's Squat (Zombie Squat with palms facing up)
225x3


Front Squat (Cross Grip)
225x3

Front Squat (Oly no finger grip)
225x3

CG Bench Press
195x10x2sets

Leg Press
(COUNTING THE PLATES ON ONE SIDE ONLY)
4x15
5x12
6x10
7x8

Leg Curls
x10x4sets

Arm Wrestler Curls
25lbs x10x4sets

*some other random stuff*

*Wore knee wraps on all my squat work sets to get accustomed to them; also to save myself for events. My right shoulder has been pretty beat up from all the bigger and bent bars of heavy squatting which is really making bench press a pain. Rather than scrap it out I will just wear my sling shot until it gets better.*

[LtL]

Good to see you back at it.

[big_swede]

Good squatting T.

[ravimolasaria]

In Leg destruction mode ... strong squatting Tony ... strong wt on CGBP ... keep rolling the wts. ...

[Bodybygamma]

Thanks guys. Have to work another turnaround (go home sleep and wake up in 3-6 hours to go back to work) - double *(16hour shift) tomorrow.

Debating about combining events with my upper body assistance training:

• Bench Press (either with log,swiss bar or slingshot)
• Yates Row
• Incline (Log) Press
• Events:
• Log/circus dumbbell medley

Going to save these for next week unless I get a training partner to help:

Giant wheel barrow loading medley (Not sure how to train this just was going to do keg/ sandbag carries and farmers holds and runs for grip/cardio)

Yoke/duck walk medley (Shoulder is banged up, will wait until next week).

(Car deadlift front handle- just training regular deadlifts for this)

Stone over 54' bar *
*(just got my elite cool weather tacky and heavy spider tack today )

[Bodybygamma]

Was fortunate enough to get a few of my old friends to come through and help me out today! Just getting back in the swing of things, not making the mistake of maxing out and going balls to the wall. Just working technique.

Log/Thick DB (Alternating) Clean and Press
5sets of singles 200/103
6reps (of both) 200/103

Bench Press
245x10

Yoke Walk (backwards*forwards)
460x 60ft*
550x 60ft*

Stones
no tacky 245

Deadlifts
570x1

Stones (tacky)
310
330x1x3sets
*stones were dusty and dirty need to wire brush them down.

Yates Rows
245x10

[ravimolasaria]

very very strong session Tony ... that's a lot of wt. movement ... preparing for a strongman comp. ... ??