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Old 10-21-2012, 06:53 AM   #101 (permalink)
big_swede
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Awesome benching T.
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Old 10-21-2012, 07:52 AM   #102 (permalink)
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I wonder what you could have hit narrow while fresh. Strong!
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Old 10-23-2012, 05:44 PM   #103 (permalink)
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Default Deadlifting video of my Strong friend SEAN "Deadlifting Machine" GREEN
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Old 10-24-2012, 05:05 AM   #104 (permalink)
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Default Tuesday October 23 2012
Deadlifts
515x 1x3sets
535x 1x3sets

Rack Pulls below knee
585
635 *pr

5second pause Bench Press
315x1

SPENT
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Old 10-24-2012, 09:15 AM   #105 (permalink)
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Quote:
Originally Posted by Bodybygamma View Post
Deadlifts
515x 1x3sets
535x 1x3sets

Rack Pulls below knee
585
635 *pr

5second pause Bench Press
315x1
Very strong DLs BBG, and congrats on Pull PR ... waht you wrote 5 second paused bench @315 strong sessions BBG ... keep going ...
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Old 10-27-2012, 04:30 AM   #106 (permalink)
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Default Friday October 26 2012
Squats
525x2 (belt and knee sleeves)
530x2 (belt and knee sleeves)
PR CITY!
15 minutes of toying with knee wraps >=(
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Old 10-27-2012, 03:03 PM   #107 (permalink)
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PRs! Baby youre groving in fine for this meet!!
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Old 10-27-2012, 06:53 PM   #108 (permalink)
BendtheBar
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Squat machine.
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Old 10-28-2012, 03:34 AM   #109 (permalink)
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Default Sat October 27 2012
Bench Press
340x1(paused and press commands)
360x1
365x1
375x1 *PR CITY

Barbell Rows
305x5 *pr
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Old 10-28-2012, 03:47 AM   #110 (permalink)
big_swede
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Solid!!
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