TM2981 Revised Training Log

[RobMoriRB]

Light Cardio???? some solid work keep it up

[themaster2981]

Originally Posted by RobMoriRB

Light Cardio???? some solid work keep it up

Thanks Rob.

[themaster2981]

22nd Sep 12 (Commencement of 5th week)

1. Full body stretch

2. Light Cardio

3. DB Bench Press - 1*10 lb*30 reps, 1*15 lb*20 reps, 1*20 lb*15 reps, 1*25 lb*10 reps, 1*30 lb*10 reps, 1*35 lb*8 reps, 1*40 lbs*7 reps 1*45 lbs*4 reps (8 sets)

4. DB Goblet Squats 1*15 lbs*15 reps, 1*20 lbs*10 reps 1*25 lbs*7 reps 1*25 lbs*7 reps 1*30 lbs*8 reps (5 sets)

5. DB Stiff Legged DL - 1*15 lbs*20 reps 1*20 lbs*15 reps 1*25lbs*10 reps 1*25 lbs*8 reps 1*30 lbs*5 reps (5 sets)

For Endurance (Post Lifting)

1. 3 mins high speed elliptical trainer

(1 min break)

2. 3 mins high speed treadmill

Cool down

[themaster2981]

24th Sep 12

1. Full body stretch

2. Light Cardio

3. DB Bench Press

1*15 lb*20 reps
1*20 lb*15 reps
1*35 lb*10 reps
1*40 lb*8 reps
1*45 lb*5 reps
1*45 lb*5 reps
1*50 lbs*2 reps (heaviest DB in the gym)

4. DB Goblet Squats
1*20 lbs*15 reps
1*25 lbs*10 reps
1*30 lbs*7 reps
1*35 lbs*7 reps
1*40 lbs*8 reps (5 sets)

5. DB Stiff Legged DL

1*15 lbs*15 reps
1*20 lbs*12 reps
1*25 lbs*10 reps
1*30 lbs*8 reps
1*35 lbs*5 reps (5 sets)

For Endurance (Post Lifting)

1. 3 mins high speed elliptical trainer

(1 min break)

2. 3 mins high speed treadmill

(1 min break)

3. Dips 3 sets of 10 each (Newly introduced)

Cool down

[BendtheBar]

Looking good. Weights are creeping up. Well done.

[ravimolasaria]

Originally Posted by themaster2981

22nd Sep 12 (Commencement of 5th week)
3. DB Bench Press - 1*10 lb*30 reps, 1*15 lb*20 reps, 1*20 lb*15 reps, 1*25 lb*10 reps, 1*30 lb*10 reps, 1*35 lb*8 reps, 1*40 lbs*7 reps 1*45 lbs*4 reps (8 sets)

4. DB Goblet Squats 1*15 lbs*15 reps, 1*20 lbs*10 reps 1*25 lbs*7 reps 1*25 lbs*7 reps 1*30 lbs*8 reps (5 sets)

5. DB Stiff Legged DL - 1*15 lbs*20 reps 1*20 lbs*15 reps 1*25lbs*10 reps 1*25 lbs*8 reps 1*30 lbs*5 reps (5 sets)

good progression Ashish ... keep up the momentum ...

Originally Posted by themaster2981

24th Sep 12
3. DB Bench Press
1*15 lb*20 reps
1*20 lb*15 reps
1*35 lb*10 reps
1*40 lb*8 reps
1*45 lb*5 reps
1*45 lb*5 reps
1*50 lbs*2 reps (heaviest DB in the gym)

4. DB Goblet Squats
1*20 lbs*15 reps
1*25 lbs*10 reps
1*30 lbs*7 reps
1*35 lbs*7 reps
1*40 lbs*8 reps (5 sets)

5. DB Stiff Legged DL
1*15 lbs*15 reps
1*20 lbs*12 reps
1*25 lbs*10 reps
1*30 lbs*8 reps
1*35 lbs*5 reps (5 sets)

solid numbers ... great session Ashish ...

[themaster2981]

Originally Posted by ravimolasaria

good progression Ashish ... keep up the momentum ...


solid numbers ... great session Ashish ...

Thanks Ravi bhai, bus aapka aashirwaad chahiye. Jai Hind

Originally Posted by BendtheBar

Looking good. Weights are creeping up. Well done.

Thanks steve, just want to keep this momentum going.

[themaster2981]

26th Sep 12

1. Full body stretch

2. Light Cardio

3. DB Bench Press

1*15 lb*20 reps
1*20 lb*15 reps
1*35 lb*10 reps
1*40 lb*8 reps
1*45 lb*5 reps
1*45 lb*5 reps
1*50 lbs*3 reps (heaviest DB in the gym)

4. DB Goblet Squats
1*20 lbs*15 reps
1*25 lbs*10 reps
1*30 lbs*7 reps
1*35 lbs*7 reps
1*40 lbs*5 reps (5 sets)

5. DB Stiff Legged DL

1*15 lbs*15 reps
1*20 lbs*12 reps
1*25 lbs*10 reps
1*30 lbs*8 reps
1*35 lbs*5 reps (5 sets)

For Endurance (Post Lifting)

1. 5 mins (from 3 mins) high speed elliptical trainer

(1 min break)

2. 4 mins(from 3 mins) high speed treadmill

(1 min break)

3. Dips 3 sets of 10 each (Newly introduced)

Cool Down

[big_swede]

Good training, keep up the progressive loading!

[BendtheBar]

Good work being done in here.