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09-10-2012, 01:48 PM
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#21 (permalink) | ||||||||
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themaster2981
wants to improve his Deadlifts
Senior Member
Max Brawn
Join Date: Apr 2012
Location: India
Posts: 765
Training Exp: 3 Years
Training Type: Powerlifting
Fav Exercise: All
Fav Supp: Desi Ghee
My Mood:
Reputation: 29080
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1. Full body stretch 2. Cardio: Fat burn mode, Target HR 170 (comes to 10-12 mins) 3. DB Bench Press - 1*10 lb*30 reps, 1*15 lb*20 reps, 1*20 lb*15 reps, 1*25 lb*10 reps, 1*30 lb*7 reps, 1*35 lb*5 reps (6 sets) 4. DB Squats - 1*15 lbs*15 1*20 lbs*12 1*25 lbs*10 1*25 lbs*10 1*25 lbs*10 (5 sets) 5. DB Stiff Legged DL - 1*15 lbs*20 1*20 lbs*15 1*25lbs*10 1*25 lbs*8 1*25 lbs*8 (5 sets) 6. DB Side Bends - 3 sets 7. Lower abs - 3 sets 8. Upper abs - 3 sets 9. Cool down
__________________
Struggle is optional, pain is inevitable. |
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09-10-2012, 02:33 PM
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#22 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672947
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Great work TM. Keep it up.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-10-2012, 04:55 PM
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#23 (permalink) | ||||||||
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Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 105448
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Solid work TM!
__________________
Raina Bilyana Grubo |
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09-11-2012, 01:09 AM
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#24 (permalink) | ||||||||
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themaster2981
wants to improve his Deadlifts
Senior Member
Max Brawn
Join Date: Apr 2012
Location: India
Posts: 765
Training Exp: 3 Years
Training Type: Powerlifting
Fav Exercise: All
Fav Supp: Desi Ghee
My Mood:
Reputation: 29080
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Thanks Jen, I am looking forward to achieve the goals, I have put.
__________________
Struggle is optional, pain is inevitable. |
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09-11-2012, 01:29 AM
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#25 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,992
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 375953
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good progression ... now its time to smash some wts. ...
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09-11-2012, 05:47 AM
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#26 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,299
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53023
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everything, looks solid and a hell of a work out
__________________
Bench Goal: 315@5x5 Squat Goal: 405@5x5 DL Goal: 405@5x5 Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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09-11-2012, 11:24 AM
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#28 (permalink) | |||||||||
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themaster2981
wants to improve his Deadlifts
Senior Member
Max Brawn
Join Date: Apr 2012
Location: India
Posts: 765
Training Exp: 3 Years
Training Type: Powerlifting
Fav Exercise: All
Fav Supp: Desi Ghee
My Mood:
Reputation: 29080
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Quote:
__________________
Struggle is optional, pain is inevitable. |
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09-12-2012, 01:07 PM
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#29 (permalink) | ||||||||
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themaster2981
wants to improve his Deadlifts
Senior Member
Max Brawn
Join Date: Apr 2012
Location: India
Posts: 765
Training Exp: 3 Years
Training Type: Powerlifting
Fav Exercise: All
Fav Supp: Desi Ghee
My Mood:
Reputation: 29080
|
12th Sep 12
1. Full body stretch 2. Cardio: Fat burn mode, Target HR 180 3. DB Bench Press - 1*10 lb*30 reps, 1*15 lb*20 reps, 1*20 lb*15 reps, 1*25 lb*10 reps, 1*30 lb*10 reps, 1*35 lb*5 reps, 1*40 lbs*2 reps (7 sets, 1 extra set with 40 lbs) 4. DB Goblet Squats 1*15 lbs*15 reps, 1*20 lbs*10 reps (Newly introduced) 5. DB Squats - 1*25 lbs*10 reps 1*30 lbs*7 reps 1*35 lbs*5 reps (3 sets) 6. DB Stiff Legged DL - 1*15 lbs*20 reps 1*20 lbs*15 reps 1*25lbs*10 reps 1*25 lbs*8 reps 1*25 lbs*8 reps (5 sets) 7. DB Side Bends - 3 sets 8. Lower abs - 3 sets 9. Upper abs - 3 sets 10. Cool down
__________________
Struggle is optional, pain is inevitable. |
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09-12-2012, 04:28 PM
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#30 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672947
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Good work!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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