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02-18-2013, 10:54 AM
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#161 (permalink) | ||||||||
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themaster2981
wants to improve his Deadlifts
Senior Member
Max Brawn
Join Date: Apr 2012
Location: India
Posts: 765
Training Exp: 3 Years
Training Type: Powerlifting
Fav Exercise: All
Fav Supp: Desi Ghee
My Mood:
Reputation: 29080
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Week 4 Day 1 1.Full body stretching 8 - 10 mins 2. Bench press Warm up sets with bar x20 x15 15x20 kgs 8x25 kgs 5x30 kgs 5x30 kgs 5x30 kgs 5x30 kgs (Last week only 3 reps were possible, I have grown stronger  )3.Squats 12x30 kgs 8x40 kgs 5x50 kgs 4x60 kgs 4x70 kgs 4.Deadlifts 8x20 kgs 8x20 kgs 6x30 kgs 6x30 kgs 5x30 kgs 5. Push ups x10 x10 x10 6. Cool down
__________________
Struggle is optional, pain is inevitable. |
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02-19-2013, 12:34 AM
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#162 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Good to see that improvement on bench!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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02-19-2013, 12:46 AM
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#163 (permalink) | |||||||||
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themaster2981
wants to improve his Deadlifts
Senior Member
Max Brawn
Join Date: Apr 2012
Location: India
Posts: 765
Training Exp: 3 Years
Training Type: Powerlifting
Fav Exercise: All
Fav Supp: Desi Ghee
My Mood:
Reputation: 29080
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Quote:
__________________
Struggle is optional, pain is inevitable. |
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02-19-2013, 02:03 AM
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#164 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378453
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Strong work Ashish ... getting in the groove finally ... keep progressing brother ...
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1 members found this post helpful.
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02-19-2013, 05:11 AM
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#165 (permalink) | |||||||||
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themaster2981
wants to improve his Deadlifts
Senior Member
Max Brawn
Join Date: Apr 2012
Location: India
Posts: 765
Training Exp: 3 Years
Training Type: Powerlifting
Fav Exercise: All
Fav Supp: Desi Ghee
My Mood:
Reputation: 29080
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Quote:
__________________
Struggle is optional, pain is inevitable. |
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02-20-2013, 09:07 AM
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#166 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,308
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53273
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hell of an improvement keep it up
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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1 members found this post helpful.
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02-20-2013, 11:07 AM
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#167 (permalink) | |||||||||
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themaster2981
wants to improve his Deadlifts
Senior Member
Max Brawn
Join Date: Apr 2012
Location: India
Posts: 765
Training Exp: 3 Years
Training Type: Powerlifting
Fav Exercise: All
Fav Supp: Desi Ghee
My Mood:
Reputation: 29080
|
Quote:
__________________
Struggle is optional, pain is inevitable. |
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02-20-2013, 11:15 AM
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#168 (permalink) | ||||||||
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themaster2981
wants to improve his Deadlifts
Senior Member
Max Brawn
Join Date: Apr 2012
Location: India
Posts: 765
Training Exp: 3 Years
Training Type: Powerlifting
Fav Exercise: All
Fav Supp: Desi Ghee
My Mood:
Reputation: 29080
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Week 4 Day 2
20th Feb 2013 1. Body Stretching 5-10 mins 2. Bench press Warm up sets with bar x15 x15 Work sets 12x20 kgs 8x25 kgs 5x30 kgs 5x30 kgs 5x30 kgs (easier today )3. Squats 15x30 kgs (Reps have increased) 10x40 kgs (reps have increased) 8x50 kgs 5x60 kgs 3x70 kgs 4.Deadlifts 8x20 kgs 8x20 kgs 6x30 kgs 6x30 kgs 5x30 kgs 5. Cool down No extra work today as gym was about to close Non active notice I will be out of town starting 22nd Feb till 3rd March, so no gym during this time.  My presence is 0f utmost importance. I may or may not be on MAB. See ya folks.
__________________
Struggle is optional, pain is inevitable. |
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02-20-2013, 12:16 PM
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#169 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Safe travels.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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02-21-2013, 10:38 AM
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#170 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,308
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53273
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congrats on the increase
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
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1 members found this post helpful.
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