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Old 09-04-2012, 06:35 PM   #1 (permalink)
Randoja
doesn't even lift.
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Default 5/3/1 with Randoja
9-4-12 5/3/1 Cycle 1, Week 2, Day 2 Squat TM:330 Weight: 187.5 lbs

Squat 5@45--3@135--3@230--3@265--3+@295
SLDL 8@135--8@185--8@185
Seated Calf Raise 25@90--25@135--20@180

Last edited by Randoja; 09-04-2012 at 06:37 PM.
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Old 09-05-2012, 02:57 AM   #2 (permalink)
markievicz
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Good start and welcome to MAB,

Im a big fan of 5/3/1 myself
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Old 09-05-2012, 03:05 AM   #3 (permalink)
Randoja
doesn't even lift.
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Good start and welcome to MAB,

Im a big fan of 5/3/1 myself
Thanks man, much appreciated!
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Old 09-05-2012, 05:19 AM   #4 (permalink)
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Good training and welcome to the forum!
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Old 09-05-2012, 05:20 AM   #5 (permalink)
Randoja
doesn't even lift.
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Good training and welcome to the forum!
Thanks bro, much appreciated.
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Old 09-05-2012, 07:13 AM   #6 (permalink)
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Nice top set. Looks like your working weights are way lighter than your true max.

Al
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Old 09-05-2012, 09:52 AM   #7 (permalink)
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going to sub, and I loved it when I ran the 5/3/1 hope you smash your weights
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Old 09-05-2012, 10:27 AM   #8 (permalink)
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Good to have you on board. Let's get this done.
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Old 09-05-2012, 12:46 PM   #9 (permalink)
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Old 09-05-2012, 02:44 PM   #10 (permalink)
Randoja
doesn't even lift.
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Randoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beastRandoja is a lifting beast
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Nice top set. Looks like your working weights are way lighter than your true max.

Al
Thanks LTL, I went for 375 a couple times with no success before starting, hopefully things get on the up and up!

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Originally Posted by RobMoriRB View Post
going to sub, and I loved it when I ran the 5/3/1 hope you smash your weights
Thanks Rob!

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Good to have you on board. Let's get this done.
Much appreciated Steve, glad I found my way here!
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Nice work!
Thanks Babs! Now just to keep my momentum going.
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