5/3/1 with Randoja
 

9-4-12 5/3/1 Cycle 1, Week 2, Day 2 Squat TM:330 Weight: 187.5 lbs

Squat 5@45--3@135--3@230--3@265--3+@295
SLDL 8@135--8@185--8@185
Seated Calf Raise 25@90--25@135--20@180

Good start and welcome to MAB,

Im a big fan of 5/3/1 myself

Thanks man, much appreciated!

Good training and welcome to the forum!

Thanks bro, much appreciated.

Nice top set. Looks like your working weights are way lighter than your true max.

Al

going to sub, and I loved it when I ran the 5/3/1 hope you smash your weights

Good to have you on board. Let's get this done.

Nice work!

Thanks LTL, I went for 375 a couple times with no success before starting, hopefully things get on the up and up!

Thanks Rob!

Much appreciated Steve, glad I found my way here!
Thanks Babs! Now just to keep my momentum going.