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09-19-2012, 11:39 AM
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#51 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,668
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 314598
  
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__________________
Anastas Dimitar Martin |
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09-19-2012, 12:48 PM
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#52 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
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Deload done, time for fun?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-19-2012, 02:36 PM
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#53 (permalink) | ||||||||||
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Randoja
doesn't even lift.
Powered by Purus
Max Brawn
Join Date: Sep 2012
Posts: 673
Training Exp: 12 years on and off.
Training Type: Wendler 531
Fav Exercise: Squat, Deads
Fav Supp: Whole Milk
My Mood:
Reputation: 59780
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Quote:
Quote:
 Rest today, then still got 2 more dld workouts OHP, Dead lift.
__________________
Purus Labs Representative, feel free to ask me any questions you may have. |
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1 members found this post helpful.
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09-21-2012, 04:08 PM
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#54 (permalink) | ||||||||
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Randoja
doesn't even lift.
Powered by Purus
Max Brawn
Join Date: Sep 2012
Posts: 673
Training Exp: 12 years on and off.
Training Type: Wendler 531
Fav Exercise: Squat, Deads
Fav Supp: Whole Milk
My Mood:
Reputation: 59780
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Cycle 1 Deload
9-20 Mil Press Mil Press 5@55--5@70--5@85 BBB 3x10@70 BB Row 3x12@95 Lat Pull 3x12@80 9-21 Deadlift Deads 5@135--5@225--5@315 BBB 3x10@205 W Dips 5x10 w/25 I know deads got too heavy I worked in with a guy and just lifted what he did.  I got this shirt in the mail for free today, It's pretty nice. If you have ever tried APE by AEN, you can have one too just PM me.
__________________
Purus Labs Representative, feel free to ask me any questions you may have. |
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1 members found this post helpful.
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09-21-2012, 08:34 PM
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#55 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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stilll a hell of a work out keep it up
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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09-22-2012, 09:51 AM
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#56 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-22-2012, 01:29 PM
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#57 (permalink) | |||||||||
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Randoja
doesn't even lift.
Powered by Purus
Max Brawn
Join Date: Sep 2012
Posts: 673
Training Exp: 12 years on and off.
Training Type: Wendler 531
Fav Exercise: Squat, Deads
Fav Supp: Whole Milk
My Mood:
Reputation: 59780
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Quote:
. I guess when free shirts are involved people get motivated quickly.
__________________
Purus Labs Representative, feel free to ask me any questions you may have. |
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1 members found this post helpful.
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09-22-2012, 06:09 PM
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#59 (permalink) | |||||||||
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Randoja
doesn't even lift.
Powered by Purus
Max Brawn
Join Date: Sep 2012
Posts: 673
Training Exp: 12 years on and off.
Training Type: Wendler 531
Fav Exercise: Squat, Deads
Fav Supp: Whole Milk
My Mood:
Reputation: 59780
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Quote:
__________________
Purus Labs Representative, feel free to ask me any questions you may have. |
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1 members found this post helpful.
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09-23-2012, 03:23 PM
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#60 (permalink) | ||||||||
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Randoja
doesn't even lift.
Powered by Purus
Max Brawn
Join Date: Sep 2012
Posts: 673
Training Exp: 12 years on and off.
Training Type: Wendler 531
Fav Exercise: Squat, Deads
Fav Supp: Whole Milk
My Mood:
Reputation: 59780
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9-23 Cycle 2 Day 1 Bench
Bench 5@45--5@95--5@150--5@175--9@200 Incline BBB 5x10@115 DB Lateral raise 3x12@17.5 BB Curl 12@70--10@70--8@70 1.5 scoops of Condense PWO today, I'm also taking D-pol and Recycle by Purus now. The combo of d-pol and condense had my skin at absolute capacity today amazing pump. Pretty happy with my top set today as well.
__________________
Purus Labs Representative, feel free to ask me any questions you may have. |
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1 members found this post helpful.
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