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03-09-2013, 12:51 AM
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#371 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,024
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 380703
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03-09-2013, 12:29 PM
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#372 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1694447
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Nice work. Congrats on the progress.
Form...Your hips are fine but your arms are bent. You're going to hurt your lower back, and you also risk tearing a bicep pulling like that. Get upright before pulling, arms locks. Try tightening your triceps. Let me know if that helps.
__________________
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03-09-2013, 01:05 PM
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#373 (permalink) | ||||||||||
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Randoja
doesn't even lift.
Powered by Purus
Max Brawn
Join Date: Sep 2012
Posts: 673
Training Exp: 12 years on and off.
Training Type: Wendler 531
Fav Exercise: Squat, Deads
Fav Supp: Whole Milk
My Mood:
Reputation: 59780
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Quote:
Quote:
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03-09-2013, 01:07 PM
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#374 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,473
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203772
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Big things happening in here!
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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03-12-2013, 02:51 PM
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#375 (permalink) | ||||||||
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Randoja
doesn't even lift.
Powered by Purus
Max Brawn
Join Date: Sep 2012
Posts: 673
Training Exp: 12 years on and off.
Training Type: Wendler 531
Fav Exercise: Squat, Deads
Fav Supp: Whole Milk
My Mood:
Reputation: 59780
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Almost got a PR today @ 260 on bench, butt came off a bit unfortunately. I don't know wtf happened to this video, skips and audio sync is way off.
__________________
Purus Labs Representative, feel free to ask me any questions you may have. |
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03-14-2013, 04:22 PM
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#376 (permalink) | ||||||||
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Randoja
doesn't even lift.
Powered by Purus
Max Brawn
Join Date: Sep 2012
Posts: 673
Training Exp: 12 years on and off.
Training Type: Wendler 531
Fav Exercise: Squat, Deads
Fav Supp: Whole Milk
My Mood:
Reputation: 59780
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3-14 "Conditioning"
Weighted dips @+45 alternated with chins, Dips 5x10-chins 5x5 BB Curl 6,6,3 @90 5,5@70 Stair Machine 15 min 150 Cal Haven't logged a workout in a while, but I assure you I still lift. This is my "conditioning" day, I do this workout on Sunday and Thursday. I know I'm not breaking any records with those chins but honestly I have made a lot of progress on them and am pretty happy, none of that kipping bullcrap lol. Tomorrow will mark 6 weeks of cutting for me, I started around 2800 calories a day and have gotten it around 2650 in these last 3 weeks or so. My current macros are 220-230 Carb 245-255 Protein and 78 Fat. Started Feb 1 at 194 lbs and got to the gym at 186.5 today. This isn't a ton of weight and I actually lost 5lbs the first week and only 3-4 in the last 5 weeks. The mirror has shown enough progress aside from the scale to help me from making any additional rash calorie cuts. Current supplements are Creatine, Xtend, Muscle Marinade, D-pol, Recycle, Anabeta Elite, Alphamine, Recoverpro, Orange triad. Strength has actually been making solid progression, tomorrow I will pull 425 raw and hopefully go for more after that. I will also put up a photo update, as I will be halfway through my projected cutting time.
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03-14-2013, 10:26 PM
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#377 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1694447
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Smash that 425.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-14-2013, 10:28 PM
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#378 (permalink) | ||||||||
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Randoja
doesn't even lift.
Powered by Purus
Max Brawn
Join Date: Sep 2012
Posts: 673
Training Exp: 12 years on and off.
Training Type: Wendler 531
Fav Exercise: Squat, Deads
Fav Supp: Whole Milk
My Mood:
Reputation: 59780
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That's the plan big dog, and with proper form! Did you get my PM?
__________________
Purus Labs Representative, feel free to ask me any questions you may have. |
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03-15-2013, 03:13 PM
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#379 (permalink) | ||||||||
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Randoja
doesn't even lift.
Powered by Purus
Max Brawn
Join Date: Sep 2012
Posts: 673
Training Exp: 12 years on and off.
Training Type: Wendler 531
Fav Exercise: Squat, Deads
Fav Supp: Whole Milk
My Mood:
Reputation: 59780
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The lighting wasn't the greatest here, but for the halfway point of my cut I'm stoked. 186lbs
Deads Solid 425 Ugly 455
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Purus Labs Representative, feel free to ask me any questions you may have. |
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03-16-2013, 12:17 PM
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#380 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1694447
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All kinds of strength. Well done.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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