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Old 12-21-2012, 10:27 PM   #341 (permalink)
Squatter
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Nothing to critique except to say you guys nailed your pulls today. It sure is refreshing to see them done properly.

Lost count on Devon's set
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 12-22-2012, 02:28 AM   #342 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Originally Posted by Randoja View Post
12-21 Back Bis
Lat Pull 3x15@100--15@130--10@150--10@150--10@170PR
HS Row 15@70--15@80--15@90--13@90 (weight per side)
EZ bar Pullover 3x12@85
Standing lat pulldown 10@110--12@80--12@90
Conc Curl 12,10,8@30
Alt DB curl 10,10,8@22.5
Deadlift 6@135--5@225--2x5@315
Strong pulling Randoja ... congrats on PR ...
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Old 12-22-2012, 03:43 AM   #343 (permalink)
Randoja
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Did the form look ok?

Sent from my phone.
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Old 12-22-2012, 11:46 AM   #344 (permalink)
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Good to see you pulling again Doja!
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Old 12-22-2012, 02:58 PM   #345 (permalink)
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Rawrdoja!
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Old 12-23-2012, 10:53 AM   #346 (permalink)
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Yes. Nailed them. Nice work.
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Old 12-23-2012, 07:29 PM   #347 (permalink)
Randoja
doesn't even lift.
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Yes. Nailed them. Nice work.
Thanks Steve, I don't think I'm ready to bring them back into the regular rotation, not real heavy at least, for a while. But it's nice to feel like I'm getting it.
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Old 12-24-2012, 11:19 AM   #348 (permalink)
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Merry Christmas hombre!
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Old 12-24-2012, 10:52 PM   #349 (permalink)
Randoja
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Thanks Steve, you too!
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Old 12-25-2012, 12:07 AM   #350 (permalink)
Randoja
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I had kind of a crappy workout today, went pretty much like my last chest day. Wanted 220x8x3 on bench but didn't even get my first set. Then didn't hit 205 for 8, and it was downhill from there. I was pretty frustrated but I just think I didn't eat enough yesterday or drink enough water probably. My training partner agreed to deload with me for leg day on wednesday and friday's back day. Then the weekend off and we should be back in the groove. He actually didn't get his first set to 8 either. He has never taken a deload, so I think he will be surprised how good he feels on monday. Hope everyone has a merry christmas.
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