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12-20-2012, 08:08 AM
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#331 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
 
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__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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12-20-2012, 12:29 PM
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#332 (permalink) | ||||||||||
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Randoja
doesn't even lift.
Powered by Purus
Max Brawn
Join Date: Sep 2012
Posts: 673
Training Exp: 12 years on and off.
Training Type: Wendler 531
Fav Exercise: Squat, Deads
Fav Supp: Whole Milk
My Mood:
Reputation: 59780
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Quote:
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__________________
Purus Labs Representative, feel free to ask me any questions you may have. |
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12-20-2012, 06:15 PM
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#333 (permalink) | ||||||||
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Randoja
doesn't even lift.
Powered by Purus
Max Brawn
Join Date: Sep 2012
Posts: 673
Training Exp: 12 years on and off.
Training Type: Wendler 531
Fav Exercise: Squat, Deads
Fav Supp: Whole Milk
My Mood:
Reputation: 59780
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12-20 Shoulders
Standing OHP 8@45--8@45--6@75--6,5,3@125 HS Shoulder Press 8@45--8@55--8@60--6@65--10@45--7@45 (per side) Quick easy shoulders day, still getting used to trying to get the most out of 3 worksets on this exercise. I was going to go with 120 again this week and try to push the sets up to 8 reps, but I could only find one 2.5lb plate. I searched all over and finally conceded to try with 125. Later I found a cache of them hidden behind some 35s on the smith machine. 6 at 125 is a PR for standing though, so the day went pretty good. I did more on the HS than I ever have too, haven't used that machine since I started pressing. Didn't use full rom on it though, was really just concentrating on keeping the muscles under tension.
__________________
Purus Labs Representative, feel free to ask me any questions you may have. Last edited by Randoja; 12-20-2012 at 06:50 PM. |
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12-20-2012, 06:42 PM
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#334 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1694197
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Quick, easy growth. Smash on!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-21-2012, 12:42 AM
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#335 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,957
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 347388
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Form looked really solid on the PR as well Rand. Impressive stuff!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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12-21-2012, 02:49 AM
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#336 (permalink) | ||||||||||
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Randoja
doesn't even lift.
Powered by Purus
Max Brawn
Join Date: Sep 2012
Posts: 673
Training Exp: 12 years on and off.
Training Type: Wendler 531
Fav Exercise: Squat, Deads
Fav Supp: Whole Milk
My Mood:
Reputation: 59780
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Quote:
Quote:
__________________
Purus Labs Representative, feel free to ask me any questions you may have. |
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12-21-2012, 09:50 AM
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#337 (permalink) | ||||||||
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karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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good stuff
__________________
 www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
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12-21-2012, 10:38 AM
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#338 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,024
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 380703
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Going great Randoja ... keep working hard and smart buddy ...
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12-21-2012, 04:32 PM
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#339 (permalink) | ||||||||
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Randoja
doesn't even lift.
Powered by Purus
Max Brawn
Join Date: Sep 2012
Posts: 673
Training Exp: 12 years on and off.
Training Type: Wendler 531
Fav Exercise: Squat, Deads
Fav Supp: Whole Milk
My Mood:
Reputation: 59780
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12-21 Back Bis
Lat Pull 3x15@100--15@130--10@150--10@150--10@170PR HS Row 15@70--15@80--15@90--13@90 (weight per side) EZ bar Pullover 3x12@85 Standing lat pulldown 10@110--12@80--12@90 Conc Curl 12,10,8@30 Alt DB curl 10,10,8@22.5 Deadlift 6@135--5@225--2x5@315
__________________
Purus Labs Representative, feel free to ask me any questions you may have. |
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12-21-2012, 10:17 PM
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#340 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1694197
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Good pulling hombre.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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