5/3/1 with Randoja

[Hunterace]

Great work bud! Congrats on the PRs! Have a good Thanksgiving, Go Pack Go!!!!!!!!!!

[Randoja]

Originally Posted by Hunterace

Great work bud! Congrats on the PRs! Have a good Thanksgiving, Go Pack Go!!!!!!!!!!

You too bro! Our Packers are killing it, a strong victory sans Clay last game too. Hope he gets healthy and back on the field for our super bowl run! Knocking on wood. Have a great thanksgiving. Go Packers!

[Randoja]

Originally Posted by Randoja

Whats up fellas back with a couple of workouts from this week. I hope everyone has a good Thanksgiving tomorrow as well.

11-19 Standing OHP

OHP 7@45--5@75--3@95--3@115--1@135--0@155--1@145 PR--3x10@80--6,5@80
BB Row 12@155--12@170--6@185
Lat Pull 3x12@130

This was a good workout, first time really doing standing OHP so I was happy to see that my 1 RM that I got was only 10 lbs less than the last time I tested my seated max.

11-21 Misc Day

Weighted Dips 10@BW--8@+25--6@+45--4@+70--2@+90--1@+115--1@135 PR--3x10@25--9@25
Cbl Face pulls 3x10@90
BB Curls 12,8,6@60 Went really strict and slow trying to focus on MMC.

My bad setting up the camera, I'm pretty confident about my ROM, you get the idea though. Just got this dip belt today, been waiting to use it.


Test Powder and Anabeta are in full effect, I haven't even lifted that much and am going in and hitting PRs pretty consistent. The only complaint I have right now is that the flavor of test powder gets old very quickly, I mix it with my PWO to mask it on training days, but on off days it is literally a chore to take. Anabeta is working nicely seeing strength gains, vascularity, and am consuming massive amounts of food, all standard for AB from my past experience, definitely one of my favorite supps ever.

Bumps

[bruteforce]

Nice work amigo. I haven't been around as much lately, but each time I drop in, there's some good work in here.

[BendtheBar]

Bam! Strong work. That looked plenty deep.

[KD5NFW]

Hey Doja! Glad to see you incorporating standing OHP!

[Squatter]

Congratz on the new SOHP max of 145 buddy!! I don't recall ever seeing a max dip with +135. I'm sure you worked up a hefty appetite for Thanksgiving dinner.

[Randoja]

Thanks everyone! I hope your all enjoying Thanksgiving.

[Randoja]

11-26 Cycle 4 Week 2 Bench

Bench 5@45--5@135--3@170--3@195--8@220PR
BBB 5x10@120
DB Lateral Raise 12,12,10@22.5
BB Curl 8,6,4@80

Pretty good workout today, not squatting or deadlifting would be a lot more depressing if I wasn't consistently blowing my bench PRs out of the water. I'll take what I can get for now.

[LtL]

Originally Posted by Randoja

11-26 Cycle 4 Week 2 Bench

Bench 5@45--5@135--3@170--3@195--8@220PR
BBB 5x10@120
DB Lateral Raise 12,12,10@22.5
BB Curl 8,6,4@80

Pretty good workout today, not squatting or deadlifting would be a lot more depressing if I wasn't consistently blowing my bench PRs out of the water. I'll take what I can get for now.

Get tighter in that lower body and you're good for even more. Strong work.